Sunny Provencal Tomato Soup

May 09, 2023May 9, 20230 15
Sunny Provencal Tomato Soup Recipe
in Soup

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 onions
8 large ripe tomatoes
2 tablespoons olive oil
1 garlic clove , peeled
1 sprig fresh thyme
1 bay leaf
1 small rosemary sprig
6 cups water
salt
grated cheese ( optional )
crusty bread ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
104
Sugar
8g
Fat
5g
Sunny Provencal Tomato Soup is a classic French recipe that highlights the bright flavors of freshly ripened tomatoes. This soup is light and refreshing, with a delicate blend of herbs and spices that bring out the natural sweetness of the tomatoes. It can be enjoyed as a first course or as a light lunch, and is a perfect way to use up any extra produce you may have on hand. Whether you're looking for a healthy meal or just something light and refreshing, this recipe is sure to please.

Instructions

1.Begin by slicing the onions and crushing the garlic. Set aside.
2.In a large pot, heat 2 tablespoons of olive oil over medium heat.
3.Add the sliced onions and garlic to the pot and sauté until they are soft.
4.Chop the tomatoes and add them to the pot with the onions and garlic.
5.Add 1 sprig of fresh thyme, 1 bay leaf, 1 small rosemary sprig, and 6 cups of water to the pot.
6.Bring the soup to a boil and then reduce the heat to medium-low. Let the soup simmer for about 20 minutes.
7.Remove the herbs from the pot and discard.
8.Using a blender or immersion blender, blend the soup until it is smooth.
9.Add salt to taste.
10.If desired, serve the soup hot with grated cheese and crusty bread.

PROS

Sunny Provencal Tomato Soup is a delicious and healthy way to enjoy fresh tomatoes.
This recipe is easy to make with simple ingredients and comes together in less than an hour.
It is low in calories and fat, making it a great option for a healthy diet.
Plus, it is vegetarian and can easily be made vegan by omitting the cheese.

CONS

Since this soup is made with fresh tomatoes, it may not be as flavorful during the off-season.
Additionally, the soup is quite thin, and may not be hearty enough for those looking for a more filling meal.

HEALTH & BENEFITS

Tomatoes are rich in vitamins A and C, as well as potassium. They are low in calories and fat, and high in fiber, making them a great addition to a healthy diet. Additionally, the herbs used in this recipe, such as thyme and rosemary, have been linked to anti-inflammatory and digestive benefits.

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