Brussel Sprouts With Carrots

May 09, 2023May 9, 20230 2
Brussel Sprouts with Carrots recipe for a healthy side dish
in Side

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb Brussels sprout
1 lb carrot , baby snack size
1 cup water
2 tablespoons butter
2 tablespoons shallots
1/4 teaspoon cumin
1 teaspoon pepper
2 tablespoons parsley
1 tablespoon lemon juice

Nutrision Information

Servings Per Recipe
4
Calories
120
Sugar
5g
Fat
5g
Brussel Sprouts with Carrots is a simple and healthy recipe that features two great vegetables in one tasty dish. Perfect as a side dish for any meal, this recipe is easy to make and packs a nutritional punch. A great dish for vegetarians or anyone wanting to eat more vegetables, this recipe is a must-try! Whether you're looking for a healthy side dish for dinner or you want to get creative with your lunch menu, Brussel Sprouts with Carrots is a recipe you won't regret trying. The bright colors and flavors of this dish are sure to impress any food lover!

Instructions

1.Clean and trim the Brussels sprouts, then halve them.
2.Peel and slice the carrots.
3.In a pot, bring water to a boil and add the Brussels sprouts. Boil for 5 minutes.
4.Add the sliced carrots to the pot, cover it and simmer for another 5 minutes until the vegetables are tender.
5.In a separate pan, cook the shallots in butter until golden brown.
6.Add the cooked Brussels sprouts and carrots to the pan with the shallots.
7.Add cumin, pepper, parsley, and lemon juice to the pan.
8.Stir everything together until the vegetables are evenly coated with spices and serve hot.

PROS

Brussels sprouts and carrots are a great combination of flavors and textures that make this dish a crowd-pleaser.

It is a healthy side dish that is low in calories, high in fiber and essential vitamins and minerals.

CONS

Some people might not like the taste or texture of Brussels sprouts.

Overcooking the vegetables can cause them to turn mushy and lose their nutrients.

HEALTH & BENEFITS

Brussels sprouts are high in vitamins C, K, and A, as well as fiber and antioxidants that promote better digestion and immune system function.
Carrots are a good source of vitamin A, potassium, and fiber that improve vision, heart health, and digestion.
Together, Brussels sprouts and carrots make a nutritious and delicious side dish for any meal.

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