Kentucky Creamy Cheddar Grits Souffle

May 09, 2023May 9, 20230 2

Kentucky Creamy Cheddar Grits Souffle Recipe

by The Chefin Breakfast/Brunch

Prep

15 min

Cook

55 min

Ready In

70 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

650

Sugar

Fat

51g

The Kentucky Creamy Cheddar Grits Souffle is a traditional breakfast dish that originated from the southern part of the United States. This souffle is a combination of grits, eggs, milk, butter, and cheese that creates a unique and flavorful dish. The grits provide a creamy texture while the cheese adds a sharp and tangy flavor. Cayenne pepper is added to give it a subtle spicy kick that complements the dish well. This souffle can be served as a main dish or a side dish depending on the occasion. It is a popular breakfast and brunch dish that is easy to make and loved by many.

Instructions

1.	Preheat oven to 375°F (190°C).
2.	In a medium saucepan, bring 4 cups of milk and 1 teaspoon salt to a boil. Slowly add 1 cup of raw grits while constantly whisking. Reduce heat and stir frequently. Cook until grits are tender and mixture has thickened, about 15-20 minutes.
3.	Add 1/2 cup of butter, 1 pinch of cayenne, and 1/4 teaspoon of pepper. Stir until well combined.
4.	In a small bowl, whisk 4 egg yolks. Add a small amount of the grits mixture to the yolks while whisking, then add the remaining grits mixture slowly while whisking constantly.
5.	In a large bowl, beat 4 egg whites until stiff peaks form. Gently fold in the grits mixture until well combined. Add 1 cup of grated sharp cheddar cheese. Mix until cheese is evenly distributed.
6.	Pour mixture into a greased 2-quart soufflé dish. Bake until puffed, golden, and firm to the touch, about 35-40 minutes. Serve immediately.

PROS

This souffle has a creamy and cheesy texture that is hard to resist.
It is perfect for breakfast or brunch and will keep you full for a long time.

CONS

This dish is high in calories and fat due to the use of cheese and butter.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Grits are a good source of carbohydrates and dietary fiber that can provide sustained energy throughout the day. Cayenne pepper has been linked to increasing metabolism and reducing appetite. Cheddar cheese is a good source of calcium and protein which strengthens bones and muscles.

	1 cup grated sharp cheddar cheese
	1 cup raw grits
	4 cups milk
	1 teaspoon salt
	1/4 teaspoon pepper
	1 pinch cayenne
	1/2 cup butter
	4 eggs , separated