PROS
This salad is bursting with flavors and textures.
It’s a refreshing mix of roasted asparagus, crunchy frisee, and savory parmesan cheese shavings, dressed with a tangy champagne vinaigrette.
Asparagus is low in calories and packed with nutrition, making it a great addition to any diet.
CONS
Some people may not appreciate the slightly bitter taste of asparagus, especially when combined with the tangy dressing.
White asparagus can be harder to find and more expensive compared to green asparagus.
HEALTH & BENEFITS
Asparagus is a nutritional powerhouse, high in fiber, vitamins A, C, E, and K, and folate.
It is also rich in antioxidants and compounds that have been linked to reducing inflammation, improving digestion, and preventing chronic diseases such as cancer and type 2 diabetes.
Leave a Reply