Skorthalia (Greek Garlic Dip and Sauce)

May 09, 2023May 9, 20230 14

Traditional Greek Skorthalia recipe for garlic lovers

by The Chefin Dip/Sauce

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	1 1/2 lbs potatoes , for boiling
	6 garlic cloves , minced ( to taste , can use more or less garlic cloves )
	1 cup olive oil , extra virgin
	1/3 cup white wine vinegar
	1 tablespoon salt
	1/2 teaspoon black pepper , freshly ground

Nutrision Information

Servings Per Recipe

Calories

420

Sugar

Fat

43g

Skorthalia is a traditional Greek dip or sauce made of mashed potatoes, garlic, and olive oil. It is commonly served as an appetizer with vegetables, bread or pita chips, but can also be used as a sauce for grilled meats or fish. The garlic flavor in this dip is strong, making it a perfect choice for garlic lovers. This recipe yields a thick and creamy dip that can be easily adjusted to your desired consistency by adding more or less olive oil or vinegar. A simple and delicious way to bring a taste of Greece to your table!

Instructions

1.	Peel and cut the potatoes into chunks. Boil the potatoes in salted water until thoroughly cooked.
2.	Drain the potatoes and mash them until smooth.
3.	In a large bowl, mix the mashed potatoes and minced garlic.
4.	Gradually add olive oil and white wine vinegar, stirring constantly.
5.	Add salt and black pepper, and continue stirring until everything is well combined.
6.	Add more oil or vinegar if necessary to get the desired consistency.

PROS

Skorthalia is an incredibly flavorful and easy-to-make dip that can be used with a variety of foods including vegetables, bread, and meats.
The garlic in this recipe provides numerous health benefits like improved digestion and boosted immunity.

CONS

This dip is high in calories and fat due to the amount of olive oil used.
It should be enjoyed in moderation as part of a balanced diet.
Some people might find the garlic taste too strong for their liking.

HEALTH & BENEFITS

Garlic has been shown to have numerous health benefits, including reducing the risk of heart disease, lowering blood pressure, boosting immunity, and improving digestion. Olive oil is also a healthy source of fat and has been linked to reducing inflammation and improving cholesterol levels.