Roasted Veggie Orzo

May 09, 2023May 9, 20230 13
Healthy and delicious Roasted Veggie Orzo recipe
in Vegetarian

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups fresh mushrooms , halved
1 medium zucchini , chopped
1 medium yellow sweet pepper , chopped
1 medium sweet red pepper , chopped
1 small red onion , cut into wedges
1 cup fresh asparagus , cut into
1 tablespoon olive oil
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon rosemary , crushed
1/2 teaspoon salt
1 1/4 cups orzo pasta , uncooked
1/4 cup feta cheese , crumbled

Nutrision Information

Servings Per Recipe
4
Calories
295
Sugar
5g
Fat
10g
Roasted Veggie Orzo is a delicious and healthy recipe that is perfect for anyone who wants to eat more plant-based meals. The combination of roasted vegetables, orzo pasta, and feta cheese creates a dish that is both flavorful and satisfying. This recipe is also easy to customize by adding other vegetables or spices to suit your taste preferences. Whether you are a vegetarian or simply looking for a healthy and delicious dish to serve your family, Roasted Veggie Orzo is sure to please.

Instructions

1.Preheat the oven to 400°F.
2.In a large bowl, toss together the mushrooms, zucchini, sweet peppers, red onion, and asparagus with olive oil, oregano, thyme, rosemary, and salt.
3.Arrange the vegetables on a parchment-lined baking sheet and roast for 20-25 minutes, stirring occasionally, until the vegetables are tender and lightly browned.
4.While the vegetables are roasting, cook the orzo pasta according to package directions.
5.Drain the orzo and combine it with the roasted vegetables and crumbled feta cheese.
6.Serve immediately and enjoy!

PROS

Roasted Veggie Orzo is a healthy, flavorful, and satisfying vegetarian dish that is perfect for any meal of the day.
Packed with nutrients and low in calories, this dish will leave you feeling energized and nourished.

CONS

This dish can be time-consuming to prepare, especially if you have to chop a lot of vegetables.
Additionally, some people may not like the taste of roasted vegetables or feta cheese.

HEALTH & BENEFITS

Roasted Veggie Orzo is a great source of fiber, vitamins, and minerals. The vegetables are high in antioxidants, which can help reduce inflammation and improve overall health, while the orzo pasta provides complex carbs for sustained energy.

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