PROS
This savory pastry is packed with flavor and nutrients, making it a perfect option for lunch or brunch.
It can be served hot or cold, and can be easily customized by adding different types of cheeses or veggies.
CONS
As with any pastry, this recipe is high in calories and fat.
It should be enjoyed in moderation as part of a balanced diet.
Also, it may take some time to prepare, especially if you are making the pie crust from scratch.
HEALTH & BENEFITS
This pastry is a great source of nutrients, including fiber, protein, vitamins A, C, and K, and calcium.
The spinach in this recipe has been linked to improved eye health, reduced risk of cancer and heart disease, and better bone health.
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