Crispy Zucchini or Pumpkin Blossoms

May 09, 2023May 9, 20230 15

Crispy Zucchini or Pumpkin Blossoms for a delicious appetizer

by The Chefin Appetizer

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

219

Sugar

Fat

14g

Crispy Zucchini or Pumpkin Blossoms are a popular appetizer in Italian cuisine. These edible flowers are light and flavorful, with a crispy coating and a delicate filling of seasonal vegetables. They are perfect for serving at parties or gatherings, and can be enjoyed alongside a variety of dipping sauces. Whether you're a fan of zucchini or pumpkin, this appetizer is sure to be a crowd-pleaser.

Instructions

1.	In a small bowl, mix together the flour, baking powder, basil, and Parmesan cheese.
2.	Slowly whisk in the cold water and eggs to form a smooth batter.
3.	Heat the oil in a deep frying pan or pot until it reaches 375°F (190°C).
4.	Dip the blossoms in the batter, making sure to coat them evenly.
5.	Fry the blossoms in the hot oil until they turn golden brown, about 2-3 minutes.
6.	Transfer the fried blossoms to a paper towel-lined plate to drain off any excess oil.
7.	Sprinkle with salt and serve hot.

PROS

Crispy on the outside and filled with soft and flavorful zucchini or pumpkin, these blossoms make for a satisfying and tasty appetizer.

CONS

These blossoms are deep-fried, which makes them high in calories and fat.
They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Zucchini and pumpkin blossoms are low in calories and high in nutrients like vitamin C, vitamin A, and potassium. They are also a good source of antioxidants, which can help reduce inflammation in the body and support overall health.

	2/3 cup all-purpose flour
	1 teaspoon baking powder
	3 leaves fresh basil , minced
	2 tablespoons finely grated Parmesan cheese
	2 tablespoons cold water
	2 eggs , beaten
	3 cups oil for frying
	12 pumpkin or zucchini blossoms