Braised Green Beans With Lemon

May 09, 2023May 9, 20230 18
Healthy Braised Green Beans With Lemon Recipe
in Side

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 lb green beans
2 cups onions , thinly sliced
3/4 cup parsley , minced
1/4 cup dill , minced
1/4 cup mint , minced
1 1/2 tablespoons garlic , minced
salt
fresh ground black pepper
1/4 - 1/2 cup olive oil
1/8 - 1/4 cup fresh lemon juice
lemon wedge

Nutrision Information

Servings Per Recipe
4
Calories
240
Sugar
4g
Fat
22g
This braised green beans with lemon recipe is a great way to add fresh herbs to your diet. The combination of parsley, dill, and mint gives this dish a bright flavor that perfectly complements the green beans. Green beans are a healthy and versatile vegetable that can be enjoyed in a variety of ways, but braising them with lemon juice makes for a refreshing and flavorful side dish. Whether you are cooking a weeknight dinner or hosting a dinner party, this dish is sure to impress your guests.

Instructions

1.Wash the green beans and trim the ends. Cut the green beans into bite-sized pieces.
2.In a large pan, heat 1/4 cup of olive oil over medium heat. Add the sliced onions and garlic. Cook for 5-7 minutes or until the onions are translucent.
3.Add the green beans to the pan and cook for 5-7 minutes or until the green beans start to turn tender.
4.Add the minced parsley, dill, and mint to the pan. Cook for 2-3 more minutes.
5.Season the dish with salt and pepper to taste.
6.Add the fresh lemon juice and cook for an additional minute.
7.Serve the braised green beans with lemon and a wedge of lemon on the side.

PROS

This recipe is a great way to add a variety of herbs to your diet, and green beans are a healthy source of fiber and vitamins.

The dish is flavorful and a perfect side dish for any meal.

CONS

While healthy, this dish is high in calories and fat due to the olive oil used.

Green beans can also cause digestion issues in some individuals.

HEALTH & BENEFITS

Green beans are a great source of vitamin C, vitamin K, and fiber.
They have also been linked to improving bone health, reducing the risk of heart disease, and aiding in digestion.
The herbs used in this recipe are also loaded with antioxidants, which can help reduce inflammation and the risk of chronic diseases.

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