Round 2 – Stuffed Zucchini Boats

May 09, 2023May 9, 20230 16
Healthy and delicious Stuffed Zucchini Boats recipe
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 medium zucchini
3/4 - 1 cup portobello mushroom stems , chopped ( the leftover stems from 4 portobello mushrooms )
1 egg
1/4 cup chopped green pimento stuffed olive
1/3 cup fresh breadcrumb
1 teaspoon italian seasoning
salt
fresh ground black pepper
1/4 cup shredded mozzarella cheese , divided ( to make it Greek , use crumbled feta cheese )

Nutrision Information

Servings Per Recipe
4
Calories
171
Sugar
3g
Fat
9g
Stuffed Zucchini Boats are a delicious and healthy meal that are perfect for summer. This recipe is a creative way to turn zucchini into a satisfying main dish that is both healthy and flavorful. The combination of zucchini, portobello mushrooms, and seasoning creates a perfect bite. The presentation is impressive and would be perfect for any dinner party or even a romantic meal for two.

Instructions

1.Preheat oven to 375°F (190°C) and grease a baking sheet.
2.Cut the zucchini in half lengthwise and use a spoon to scoop out the flesh from the center, leaving about a 1/4-inch thick shell.
3.Chop the zucchini flesh and mix with portobello mushroom stems, egg, chopped green pimento stuffed olive, fresh breadcrumb, Italian seasoning, salt, black pepper, and half of the shredded mozzarella cheese in a mixing bowl.
4.Stuff the mixture into the zucchini boats, and top with the remaining shredded mozzarella cheese.
5.Bake in the preheated oven for 25-30 minutes, or until golden brown and the zucchini shell is tender. Serve hot.

PROS

These Stuffed Zucchini Boats are a delicious and healthy meal that can be enjoyed by anyone.

They are low in calories and fat, gluten-free, and high in fiber and protein.

Zucchini is low in carbs and high in vitamin C, potassium, and antioxidants,
while portobello mushrooms are rich in minerals, vitamins, and fiber.

CONS

This meal may not appeal to those who do not enjoy zucchini or mushroom.

It may take some time to prepare and cook, but it is well worth the effort.

HEALTH & BENEFITS

Zucchini is a great source of antioxidants, which help to keep the heart, liver, and brain healthy by fighting against free radicals in the body.
It is also rich in vitamin C, which strengthens the immune system and promotes healthy skin.
Portobello mushrooms can help to lower cholesterol levels, reduce inflammation, and boost the immune system.

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