Kolokythakia Tiganita – Greek Battered Fried Zucchini – Courgett

May 09, 2023May 9, 20230 1

Kolokythakia Tiganita - Greek Battered Fried Zucchini - Courgett recipe for a crunchy vegetarian side dish

by The Chefin Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	1 large zucchini , washed , trimmed , cut lengthwise into strips 1/8 to 3/16 inch thick
	olive oil ( for frying )
	1/2 tablespoon salt
	8 ounces of bottled soda water
	1/2 teaspoon sea salt
	3/4 cup tbsps all-purpose flour
	1 tablespoon all-purpose flour

Nutrision Information

Servings Per Recipe

Calories

220

Sugar

Fat

15g

Kolokythakia Tiganita, also known as Greek Battered Fried Zucchini or Courgett, is a popular Mediterranean dish that is enjoyed as a flavorful and crispy vegetarian side dish. The batter is made with flour and soda water, giving the dish its distinct texture and taste. The recipe is simple and easy to follow, making it an ideal dish for beginners or experienced cooks alike. These fried zucchini strips are perfect for sharing with family and friends, or even as a mid-day snack. They are crunchy and delicious, and sure to delight your taste buds!

Instructions

1.	In a large mixing bowl, whisk together the flour and salt.
2.	Add the soda water to the mixture and whisk until it forms a smooth batter.
3.	Heat olive oil in a deep skillet over medium-high heat.
4.	Dip each zucchini strip in the batter and shake off any excess.
5.	Drop the battered zucchini into the hot oil and fry until golden brown, about 2-3 minutes per side.
6.	Transfer the fried zucchini to a plate lined with paper towels and sprinkle with sea salt.
7.	Serve hot and enjoy!

PROS

Kolokythakia Tiganita’s crispy and crunchy texture makes it a delicious vegetarian side dish.

It’s easy to prepare and can complement any meal.

CONS

Due to the frying process, it may not be the healthiest food option.

Moderation is recommended.

HEALTH & BENEFITS

Zucchini is low in calories and high in fiber, which can help promote a healthy digestive system.
It is also rich in vitamins A and C and potassium, which can support heart health and lower blood pressure.