Asparagus With Saffron Mint Sauce

May 09, 2023May 9, 20230 12

Asparagus With Saffron Mint Sauce: A Fresh and Healthy Spring Side Dish

by The Chefin Side

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Asparagus is a versatile vegetable that is particularly popular during the spring season. This recipe pairs fresh asparagus spears with a flavorful saffron mint sauce for a healthy and delicious side dish. Not only is this recipe easy to make, but it is also packed with nutrients and antioxidants that can benefit overall health. Whether you are looking for a light and refreshing dish to serve alongside grilled chicken or fish, or simply want to incorporate more vegetables into your diet, this recipe is sure to be a hit.

Instructions

1.	Preheat your oven to 400 degrees F.
2.	In a small bowl, soak the saffron strands with 1 tablespoon of hot water and let sit.
3.	Arrange the asparagus spears onto a baking sheet in a single layer.
4.	Drizzle the asparagus with olive oil, minced garlic, salt, and black pepper.
5.	Roast the asparagus in the oven for 8-10 minutes or until tender.
6.	Meanwhile, mix together the Greek yogurt, chopped mint leaves, and the soaked saffron (including the liquid) in a small bowl.
7.	Serve the roasted asparagus with the saffron mint sauce on the side.

PROS

Asparagus is low in calories and high in nutrients, including vitamins A, C, E, and K.
This recipe is also a good source of protein and probiotics from the Greek yogurt.

Saffron has been shown to have antioxidant and anti-inflammatory properties, which can benefit overall health.

CONS

Some people may not appreciate the strong flavor of saffron in the sauce.

Asparagus can have a slightly bitter taste, which may not be enjoyed by those who prefer milder flavors.

HEALTH & BENEFITS

Asparagus is packed with a wide range of vitamins and nutrients, including folate, which supports healthy fetal development and may help prevent certain birth defects.
Saffron has been found to have potential health benefits for treating conditions such as depression, anxiety, and PMS.

	1 lb fresh asparagus , ends trimmed
	1 pinch saffron strand
	3 garlic cloves , minced
	1/2 cup natural Greek yogurt
	6 -8 fresh mint leaves , chopped
	salt , as desired
	black pepper , as desired