Griddled Marinated Eggplant With Feta and Herbs

May 09, 2023May 9, 20230 2

Griddled Marinated Eggplant With Feta and Herbs for a Mediterranean Twist

by The Chefin Vegetarian

Prep

40 min

Cook

10 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	2 large eggplants , sliced lengthways into 1/2cm-thick
	6 tablespoons olive oil
	1 lemon , juice of
	1 garlic clove , crushed
	7 ounces feta cheese , crumbled
	1/4 cup flat leaf parsley , finely chopped
	1/4 cup cilantro , finely chopped

Nutrision Information

Servings Per Recipe

Calories

320

Sugar

Fat

28g

This recipe for Griddled Marinated Eggplant With Feta and Herbs is a perfect dish for a summer party or as a side dish for any Mediterranean-inspired meal. The eggplant is marinated in a zesty combination of olive oil, lemon juice, and garlic before being griddled to perfection. The addition of feta cheese, parsley, and cilantro gives the dish a fresh and tangy finish that complements the rich smoky flavor of the eggplant. This dish is perfect for vegetarians and gluten-free diners looking for a satisfying and flavorful dish.

Instructions

1.	Begin by slicing the eggplants into long 1/2cm-thick slices. Set them aside.
2.	In a small bowl, combine the olive oil, lemon juice, and crushed garlic. Season the mixture with salt and pepper to taste.
3.	Place the eggplant slices in a shallow dish and pour the marinade over them. Make sure the marinade is evenly distributed. Let the eggplant marinate for at least 30 minutes.
4.	Heat a griddle pan over medium-high heat and brush it lightly with oil. Place the eggplant slices on the griddle and cook for 2-3 minutes on each side, or until grill marks appear and the eggplant is tender.
5.	Once the eggplant is cooked through, remove it from the heat and let it cool for a few minutes. In a small bowl, crumble the feta cheese.
6.	To assemble the dish, place the eggplant slices on a serving platter. Sprinkle the crumbled feta over the eggplant. Top with chopped parsley and cilantro. Serve it warm or at room temperature.

PROS

Griddling the eggplant gives it a rich and smoky flavor.

Feta cheese provides a tangy and salty contrast to the sweetness of the eggplant.

This dish is vegetarian and gluten-free.

CONS

Eggplant is a nightshade vegetable and can cause digestive issues for some people.

This recipe uses a lot of oil, which can be a caloric concern for people watching their fat intake.

HEALTH & BENEFITS

Eggplant is low in calories and high in fiber and antioxidants.
Feta cheese is a good source of calcium and protein, but should be consumed in moderation due to its high sodium content.
Parsley and cilantro are both rich in vitamins and minerals and have anti-inflammatory properties.