Marmie’s Baked-Grilled Stuffed Greek Style Tomatoes

May 09, 2023May 9, 20230 0
Marmie's Baked-Grilled Stuffed Greek Style Tomatoes, a delicious Mediterranean dish for any occasion
in Mediterranean

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 roma tomatoes
1 small red onion , chopped very finely
1/2 cup feta cheese , crumbled
1/4 cup parmesan cheese , freshly grated is best
3/4 cup pitted black olives ( sliced )
12 slices cucumbers , thinly sliced
3 garlic cloves , peeled and slivered for garnish ( or diced and mixed into cheese or onion mixture if desired ... or roasted garlic makes it nicely mild )
fresh basil , shredded
fresh ground pepper and kosher salt
1/3 cup olive oil

Nutrision Information

Servings Per Recipe
6
Calories
255
Sugar
4g
Fat
23g
Marmie's Baked-Grilled Stuffed Greek Style Tomatoes are a popular dish in the Mediterranean region, particularly Greece. This recipe takes inspiration from the traditional Greek way of preparing vegetables, using fresh local ingredients and spices. This dish is versatile and can be served as a tasty appetizer or as a main dish. The combination of juicy ripe tomatoes, salty feta cheese, and flavorful olives creates a well-balanced and satisfying dish. It is easy to make and will impress your friends and family with its authentic Mediterranean flavors.

Instructions

1.Preheat the oven to 375°F (190°C).
2.Cut the tops off the tomatoes and scoop out the insides into a bowl. Reserve the hollowed-out tomatoes.
3.Mix the chopped onion, feta cheese, parmesan cheese, olives, cucumber slices, and basil with the tomato pulp in the bowl.
4.Season the mixture with salt and pepper to taste.
5.Stuff each hollowed-out tomato with the mixture and drizzle with olive oil.
6.Bake the stuffed tomatoes for about 25-30 minutes until tender and lightly browned. Garnish with garlic slivers and basil leaves.

PROS

Marmie’s Baked-Grilled Stuffed Greek Style Tomatoes are a delicious and healthy vegetarian option that can be enjoyed any time of year.
The flavorful combination of feta cheese, olives, and fresh basil is sure to please the palates of your guests.

This dish is visually pleasing and can be served as an appetizer or as a main dish with a side salad.

CONS

Tomatoes can be acidic for some individuals, so this dish may not be suitable for everyone.
Additionally, some people might not enjoy the strong flavor of feta cheese and olives.

It can also be time-consuming to prepare the tomatoes for stuffing.

HEALTH & BENEFITS

This dish is packed with nutrients. Tomatoes are high in vitamins C and K, as well as potassium.
They also contain lycopene, an antioxidant that may help protect against cancer and heart disease.
Feta cheese is an excellent source of calcium, vitamin B12, and protein.
Olives are rich in healthy monounsaturated fats and contain polyphenols, which have been linked to reducing inflammation and preventing chronic disease.
Basil has antioxidant and anti-inflammatory properties that promote health and wellness.

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