Athenian Rice With Feta Cheese

May 09, 2023May 9, 20230 12
Athenian Rice with Feta Cheese
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 cup red onion , chopped
1 red bell pepper , seeded deveined and chopped
1 garlic clove , minced
3 cups cooked rice
1/2 cup sun-dried tomato , softened ( see above note )
1 can black olives , sliced
1 tablespoon fresh parsley , chopped
1 1/2 teaspoons dried oregano leaves
1/2 cup feta cheese , crumbled
1 tablespoon lemon juice
1/4 teaspoon ground black pepper
fresh oregano ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
390
Sugar
3g
Fat
15g
Athenian Rice with Feta Cheese is a Greek-inspired dish that is perfect for those who enjoy the robust flavors of Mediterranean cuisine. The combination of rice, olives, tomatoes, and feta cheese is a classic in Greek cuisine. This dish is perfect for any meal and can be enjoyed with a glass of wine or a refreshing salad. It is also a great way to incorporate more flavors into your diet while keeping your meals healthy and satisfying.

Instructions

1.Heat olive oil in a large skillet over medium heat.
2.Add onion and bell pepper; cook, stirring occasionally, until tender, about 5 minutes.
3.Add garlic; cook, stirring constantly, for about 1 minute.
4.Add rice, sun-dried tomato, black olives, parsley, and oregano; cook, stirring occasionally, until heated through, about 5 minutes.
5.Fold in feta cheese, lemon juice, and black pepper; cook for 1-2 more minutes or until feta cheese is slightly melted.
6.Garnish with fresh oregano and serve hot.

PROS

Athenian Rice with Feta Cheese is a hearty and flavorful dish.

The blend of herbs, olives, and feta cheese makes this dish stand out.

It is easy to make and doesn’t require any special culinary skills.

This dish can be served as a main meal for dinner or as a side dish with chicken or fish.

CONS

This dish is not suitable for people who are lactose intolerant or allergic to dairy products.

It is also high in sodium, so people on a low-sodium diet should consume it in moderation.

HEALTH & BENEFITS

The sun-dried tomatoes in the Athenian Rice with Feta Cheese provide essential vitamins such as vitamins C and K.
Garlic has been linked with a reduced risk of heart disease and cancer.
Olive oil is also known to be good for the heart and can help lower cholesterol levels.

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