Linguine With Fresh Tomatoes, Olives, and Feta Cheese

May 09, 2023May 9, 20230 1
Linguine With Fresh Tomatoes, Olives, and Feta Cheese
in Pasta

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 box linguine
4 large tomatoes , chopped
3 tablespoons fresh basil , chopped
2 garlic cloves , minced
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
1 can sliced black olives
3/4 cup crumbled feta cheese

Nutrision Information

Servings Per Recipe
4
Calories
515
Sugar
6g
Fat
20g
This Linguine With Fresh Tomatoes, Olives, and Feta Cheese recipe is a perfect summer recipe that combines the bold flavors of fresh tomatoes, salty olives, and creamy feta cheese. This pasta recipe is quick and easy to make, and perfect for a busy weeknight dinner or a lazy weekend lunch. Linguine is a whole grain pasta that is much healthier than traditional white pasta, as it is higher in fiber and lower in calories. The addition of fresh tomatoes and olives provides a burst of refreshing flavor, while the feta cheese adds a creamy goodness to the dish. Overall, this Linguine With Fresh Tomatoes, Olives, and Feta Cheese recipe is a healthy and delicious way to enjoy the flavors of summer.

Instructions

1.Cook the linguine according to the package instructions.
2.Meanwhile, in a large mixing bowl, stir together the chopped tomatoes, basil, minced garlic, olive oil, salt, and pepper.
3.Once the linguine is cooked, drain it and add it to the mixing bowl.
4.Add the sliced black olives and crumbled feta cheese to the linguine, and toss everything together until well mixed.

PROS

This dish is quick and easy to make, and bursting with fresh, bold flavors.

The combination of tangy tomatoes, salty olives, and creamy feta cheese creates a perfect balance of flavor.

Linguine is a healthier pasta option when compared to white pasta, as it is lower in calories and higher in fiber.

CONS

Olives and feta cheese can be high in sodium, so it’s important to consume them in moderation.

This dish may not be suitable for those who have a dairy allergy.

HEALTH & BENEFITS

Linguine is a whole grain pasta that is much higher in fiber than white pasta.
This high-fiber content can help to regulate blood sugar levels, lower cholesterol levels, and promote healthy digestion.
Tomatoes are an excellent source of vitamin C, potassium, and lycopene, a powerful antioxidant that may reduce the risk of cancer and heart disease.
Olives and olive oil contain healthy fats that help to reduce inflammation and may also lower the risk of heart disease.

Print

Leave a Reply

Your email address will not be published.