Briam New and Improved ! ! Melt in Your Mouth Good!

May 09, 2023May 9, 20230 12
Briam New and Improved! Melt in Your Mouth Good!
in Vegetarian

Prep

30 min

Cook

75 min

Ready In

105 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb zucchini , sliced 1/4 inch
1 lb potato , sliced 1/8 inch
1 lb eggplant , sliced 1/4 inch
1 red peppers or 1 green pepper , sliced
1 thinly sliced onion
2 thinly sliced green onions
2 lbs ripe peeled tomatoes , chopped
1 bunch diced parsley
6 -8 minced garlic cloves
salt
pepper
1/4 cup olive oil

Nutrision Information

Servings Per Recipe
6-8
Calories
205
Sugar
7g
Fat
11g
Briam is a traditional Greek dish that is made up of layers of vegetables and herbs. It is similar to ratatouille in that it is a vegetarian dish, but the vegetables are arranged differently. Briam is a great way to eat more vegetables while still enjoying a hearty, satisfying meal. Plus, it is gluten-free and can be made vegan by omitting the cheese. This new and improved version of the classic recipe is melt-in-your-mouth good and is sure to be a crowd-pleaser!

Instructions

1.Preheat oven to 375°F.
2.In a large bowl, mix together all of the sliced vegetables, onions, garlic, and parsley. Add salt and pepper to taste.
3.Pour olive oil over the mixture and stir until the vegetables are evenly coated.
4.Transfer the vegetable mixture to a large baking dish and spread it out in an even layer.
5.Bake for 60-75 minutes, or until the vegetables are completely cooked through and tender. Serve hot and enjoy!

PROS

Briam is a hearty vegetarian dish that is both delicious and healthy.
The combination of vegetables, herbs, and spices provides a wide range of vitamins and nutrients.
Plus, it’s easy to make and tastes amazing!

CONS

One downside of this dish is that it can be time-consuming to prep and cook.
Additionally, some people may find the texture of the vegetables to be a turn-off if they are not used to eating them in this way.
Lastly, some may find the dish to be too dependent on olive oil for its flavor.

HEALTH & BENEFITS

Briam is loaded with healthy ingredients, including fiber-rich vegetables like zucchini, eggplant, potato, and peppers. It is high in antioxidants, which can help to reduce inflammation and protect against disease. Additionally, the dish is low in calories and fat, making it a great option for those trying to maintain a healthy weight.

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