Greek Olive and Asparagus Saute

May 09, 2023May 9, 20230 1

Greek Olive and Asparagus Saute - A healthy and delicious Mediterranean Diet recipe for your lunch

by The Chefin Lunch

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

103

Sugar

Fat

This Greek Olive and Asparagus Saute is a classic Mediterranean dish. It is a quick and easy way to enjoy the health benefits of asparagus and kalamata olives. This recipe uses minimal ingredients but packs a ton of flavor. It is the perfect lunch or dinner recipe that is both nutritious and delicious.

Instructions

1.	Wash and trim the asparagus, cutting off the woody ends.
2.	In a large skillet, heat the olive oil over medium heat. Add the asparagus and stir to coat with the oil.
3.	Add the minced garlic to the skillet and saute for 1-2 minutes until fragrant.
4.	Add the kalamata olives to the skillet and continue to saute for another 2-3 minutes.
5.	Season the saute with salt and fresh ground pepper to taste.
6.	Add 1/2 cup water to the skillet and cover with a lid.
7.	Cook for 7-8 minutes or until asparagus is tender.

PROS

This Greek Olive and Asparagus Saute is a delicious and healthy Mediterranean Diet recipe that is easy to prepare.

It is low in calories, filling, and packed with vitamins and nutrients.

It is also a great source of fiber, which promotes digestive health.

CONS

The only downside is that this dish may not be ideal for those who do not enjoy asparagus or olives.

It may also be too salty for some people.

HEALTH & BENEFITS

This Greek Olive and Asparagus Saute is a nutrient powerhouse.
Asparagus is a great source of fiber, vitamins C, E, and K, and folate.
Kalamata olives are packed with healthy fats and antioxidants.
They are also low in calories.
The Mediterranean Diet, which includes these two ingredients, has been linked to numerous health benefits such as reducing the risk of heart disease and stroke.

	1 lb thin asparagus
	2 garlic cloves , minced
	20 kalamata olives , pitted and halved
	2 tablespoons olive oil
	1/2 teaspoon salt
	1/4 teaspoon fresh ground pepper
	1/2 cup water