Melitzanokeftedes (Roasted Eggplant Fritters with Tzatziki)

May 09, 2023May 9, 20230 1
Melitzanokeftedes (Roasted Eggplant Fritters with Tzatziki)
in Appetizer

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb eggplant
1/2 cup all-purpose flour
1 teaspoon baking powder
1 large egg , beaten to blend
1 tablespoon grated onion
1 clove garlic , minced
3/4 cup grated kefalograviera cheese ( use Parmesan as a substitute )
1/2 cup minced parsley
tzatziki ( you can find this in my recipes )

Nutrision Information

Servings Per Recipe
4
Calories
380
Sugar
4g
Fat
28g
Melitzanokeftedes are a classic Greek dish consisting of roasted eggplant formed into small fritters with cheese, parsley, and other ingredients mixed in. These crispy fritters are often enjoyed as an appetizer or snack and can be served with a variety of sauces, but tzatziki is a classic pairing. The eggplant gives the fritters a slightly sweet and smoky flavor and the cheese adds a salty and savory contrast. These fritters are a unique and delicious way to enjoy eggplant, whether you're a vegetarian or just looking for a new appetizer to add to your repertoire.

Instructions

1.Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2.Use a fork to prick the eggplant all over and place on prepared baking sheet. Roast in preheated oven for 45 minutes or until very soft.
3.Remove from oven and let cool slightly, then scoop the flesh out of the eggplant and into a large bowl.
4.Add the flour, baking powder, egg, onion, garlic, cheese, and parsley to the bowl and stir until well combined.
5.Form the mixture into small patties with your hands and place on a plate.
6.Heat a large non-stick skillet over medium heat and add enough oil to just coat the bottom.
7.Add the patties to the skillet and fry until crispy and golden brown, about 3-4 minutes per side.
8.Serve warm with tzatziki.

PROS

These fritters are a tasty and unique way to enjoy eggplant.

The kefalograviera cheese adds a salty and savory flavor to the dish.

They make a great party appetizer or snack.

CONS

This recipe requires some prep time as the eggplant needs to be roasted beforehand.

The fritters are fried, which can be less healthy than other cooking methods.

HEALTH & BENEFITS

Eggplant is rich in fiber and antioxidants and has been linked to potentially reducing the risk of heart disease and some cancers.
This recipe also uses parsley, which is a good source of vitamins A, C, and K.

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