Zucchini Pancakes (Kolokythia Krokettes)

May 09, 2023May 9, 20230 2

Delicious Zucchini Pancakes (Kolokythia Krokettes) recipe for a healthy breakfast or snack

by The Chefin Breakfast/Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

179

Sugar

Fat

12g

Zucchini pancakes, also known as Kolokythia Krokettes in Greek cuisine, are a delicious and healthy way to start your day or enjoy as a snack. They are made with grated zucchini, eggs, crumbled feta cheese, and fresh mint, and are seasoned with salt and pepper. These gluten-free pancakes are perfect for those looking to cut back on carbs and increase their vegetable intake. They are crispy on the outside and soft on the inside and can be enjoyed on their own or served with a dollop of yogurt or sour cream for added flavor.

Instructions

1.	Place grated zucchini in a colander and sprinkle with salt. Toss to combine and let sit for 30 minutes to release excess water.
2.	In a medium bowl, beat eggs. Add crumbled feta cheese, minced mint leaves, flour and pepper, and stir until well combined.
3.	Using your hands, squeeze the grated zucchini to remove excess water. Pat dry with a paper towel and add to the egg mixture. Mix until well combined.
4.	Heat a large nonstick skillet over medium heat. Add a small amount of butter or spray with butter-flavored cooking spray.
5.	Using a spoon or cookie scoop, drop the zucchini mixture into the skillet. Flatten with a spatula to form a pancake shape.
6.	Cook until golden brown and crisp, about 3-4 minutes per side. Repeat until all of the batter is used, adding more butter or cooking spray as necessary. Serve warm.

PROS

These zucchini pancakes are a tasty way to increase your vegetable intake and get a healthy dose of protein and calcium from the feta cheese.

They are easy to make, gluten-free and vegetarian-friendly.

CONS

These pancakes may be high in sodium due to the added salt and feta cheese.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Zucchini is a nutrient-rich vegetable that is low in calories and high in fiber. It is loaded with vitamins and minerals, including vitamin C, vitamin A, and potassium.
Feta cheese is a good source of calcium and protein, which are essential for healthy bones and muscles. It also contains beneficial probiotics that promote gut health.

	3 cups grated zucchini ( about 3 medium )
	1 teaspoon salt
	3 eggs
	1 cup crumbled feta cheese
	1 1/2 teaspoons fresh mint leaves , minced or 3/4 teaspoon dried mint
	3 tablespoons flour
	pepper
	butter or butter-flavored cooking spray