Stewed Leeks With Tomatoes

May 09, 2023May 9, 20230 0
Stewed Leeks With Tomatoes Recipe
in Vegetarian

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs leeks
1 medium onion , chopped
1/2 cup olive oil
1 can chopped tomatoes
2 carrots , finely chopped
2 medium potatoes , peeled and finely chopped
1 stick celery , finely chopped
3 tablespoons parsley , chopped
salt and pepper
1 -2 tablespoon lemon juice

Nutrision Information

Servings Per Recipe
4-6
Calories
290
Sugar
7g
Fat
20g
Stewed leeks with tomatoes is a classic dish that's popular in many different cultures. It's hearty, flavorful, and easy to make, which makes it a go-to option for vegetarians and meat-eaters alike. This dish is perfect for cold winter nights when you're craving something warm and comforting. The combination of leeks and tomatoes contributes to the savory umami flavor, while the chopped vegetables and parsley add some texture and freshness to the dish. All in all, this recipe is a great option for anyone looking for a delicious and healthy vegetarian meal.

Instructions

1.Begin by cleaning the leeks thoroughly and cut them into small pieces.
2.In a large pan, heat up the olive oil and add the chopped onion. Cook for 5-7 minutes, or until the onion is translucent.
3.Add the chopped carrots, potatoes, and celery to the pan, and cook for another 5 minutes.
4.Then, add the chopped leeks and stir well.
5.Pour the can of chopped tomatoes into the pan and stir again.
6.Add salt and pepper to taste, and cover the pan with a lid. Let it cook for 30-35 minutes until the vegetables are soft and tender.
7.Once cooked, add the lemon juice and sprinkle the chopped parsley on top. Serve hot and enjoy!

PROS

Stewed leeks with tomatoes is a hearty and flavorful vegetarian dish that’s easy to make.

This recipe is a great way to incorporate nutrient-dense vegetables into your diet, as it’s packed with vitamins and minerals.

It’s also a great option for those who are gluten-free and dairy-free, as it’s both.

CONS

The downside of this recipe is that it’s quite time-consuming to prepare, as you need to chop up a lot of vegetables.

It’s also not the most visually appealing dish, so it might not be the best choice if you’re cooking for guests.

HEALTH & BENEFITS

Stewed leeks with tomatoes is a healthy and nutritious dish that’s a great source of fiber, vitamins, and minerals.
Leeks, in particular, are a great source of vitamin K, which is important for maintaining healthy bones and blood clotting. Tomatoes are also rich in lycopene, a powerful antioxidant that has been linked to reduced risk of cancer and heart disease.
All in all, this dish is a tasty way to get a healthy dose of veggies into your diet.

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