Mediterranean Bean Salad – Basic & Simple yet Awesome

May 09, 2023May 9, 20230 0
Mediterranean Bean Salad - Basic & Simple yet Awesome
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can white beans
1 can chickpeas
1 can black beans
1/4 cup chopped parsley
1 garlic clove , crushed
1/4 cup olive oil
3 tablespoons lemon juice
salt
pepper

Nutrision Information

Servings Per Recipe
6
Calories
263
Sugar
1g
Fat
14g
The Mediterranean Bean Salad is a classic side dish that originates from the Mediterranean cuisine. It is a simple and flavorful salad that can be easily customized and adapted to personal taste preferences. Some people like to add chopped tomatoes, cucumbers, red onions, or olives to the salad for extra flavor and texture. This salad is perfect for potlucks, barbecues, or picnics, as it is easy to transport and can be served at room temperature.

Instructions

1.Rinse and drain the white beans, chickpeas, and black beans.
2.In a large mixing bowl, combine the beans, parsley, and garlic.
3.In a separate small mixing bowl, whisk together olive oil and lemon juice until well combined.
4.Pour the dressing over the bean mixture and stir well so that every bean is coated evenly.
5.Add salt and pepper to taste.
6.Serve chilled or at room temperature.

PROS

The Mediterranean Bean Salad is very easy to make and perfect for a quick, healthy meal or side dish.

This recipe is vegan, gluten-free, and packed with plant-based protein and fiber.

It can be stored in the fridge for several days, which makes it perfect for meal prep.

CONS

Some people may not like the taste of beans or the texture of canned beans.

Fresh herbs like mint or basil can be added for extra flavor, but they can be expensive or hard to find.

HEALTH & BENEFITS

Beans are an excellent source of plant-based protein, fiber, vitamins, and minerals.
They have been linked to various health benefits, such as weight loss, improved digestion, and reduced risk of chronic diseases.
The olive oil in this recipe is high in healthy fats and antioxidants, which can benefit heart health and reduce inflammation.
The lemon juice is a good source of vitamin C, which can boost the immune system and promote skin health.

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