Greek-Style Roasted Chicken Legs, Potatoes and Capers

May 09, 2023May 9, 20230 0
Greek-Style Roasted Chicken Legs, Potatoes and Capers recipe for a hearty meal
in Main

Prep

15 min

Cook

1 hour 15 min

Ready In

1 hour 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 -4 lbs chicken legs ( can use less )
6 large russet potatoes , peeled and cut into about 3-inch cubes
2 tablespoons chopped minced fresh garlic ( add the whole bulb if desired the more the better ! )
1 large onion , sliced
2 -4 tablespoons capers , drained
3/4 cup chicken broth
1/2 cup olive oil
2/3 cup lemon juice ( can use bottled , I prefer freshly-squeezed )
1 -2 tablespoon dried oregano ( or to taste )
1 teaspoon dried rosemary ( or to taste )
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
6
Calories
596
Sugar
3g
Fat
34g
Greek-Style Roasted Chicken Legs, Potatoes and Capers is a comforting and hearty dish that is perfect for a cozy night in. The chicken is marinated in a tangy mixture of lemon juice, olive oil, and aromatic herbs, then roasted to perfection with tender potatoes and briny capers. The dish is fragrant and comforting with a subtle Mediterranean flair that will transport you to the sunny warmth of Greece. This delicious one-pan meal is sure to become a family favorite and a go-to for busy nights when you want a meal that is easy to prepare but still packs a punch of flavor.

Instructions

1.Preheat oven to 375°F.
2.In a mixing bowl, whisk together olive oil, lemon juice, garlic, salt, pepper, oregano, and rosemary.
3.Add the chicken, potatoes, onions, and capers to the mixing bowl and toss until everything is well coated with the marinade.
4.Transfer the chicken and potato mixture to a large oven-safe baking dish and pour chicken broth around the edges to keep the chicken moist.
5.Roast in the oven for 1 hour to 1 hour and 15 minutes, or until the chicken is cooked through and the potatoes are golden brown and crispy on the outside. Stir the potatoes occasionally during cooking to ensure even browning.

PROS

This meal is a one-pan wonder that is flavorful and satisfying.
The chicken is tender and juicy, while the potatoes are crispy with a nice tang from the lemon and capers.

It is also a budget-friendly meal that can feed a large family or provide leftovers for a few days.

CONS

This dish can be quite heavy and high in calories due to the use of chicken thighs and potatoes.
It is not recommended for those on a low-carb or low-fat diet.

HEALTH & BENEFITS

Chicken is a good source of lean protein and provides important nutrients such as B vitamins and selenium. Potatoes are a great source of complex carbohydrates, potassium, and vitamin C.
Capers are also rich in antioxidants and can help improve digestion and reduce inflammation.

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