Spanakoryzo (Spinach and Rice)

May 09, 2023May 9, 20230 2

Spanakoryzo (Spinach and Rice) - A Greek Recipe

by The Chefin Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

3-4

Calories

352

Sugar

Fat

14g

Spanakoryzo is a traditionally Greek dish that is typically served as a main course. The dish is made of spinach (spanaki) and rice (ryzi) and is cooked in olive oil. It is a very popular dish in Greece, especially during the Lenten season. The combination of the rice and spinach makes this dish a great source of vitamins, minerals, and fiber. The entire dish is healthy and easy to digest and often enjoyed with a side of feta cheese. It is not only suitable for vegetarians but also for people on a gluten-free diet.

Instructions

1.	Soak the rice in water for about 15 minutes.
2.	In a large pot or Dutch oven, sauté the onion in olive oil until it becomes translucent.
3.	Add the drained rice and sauté for about 3 minutes, stirring occasionally.
4.	Add the fresh spinach a little bit at a time and cook until it wilts.
5.	Add the boiling water or chicken broth, salt, and pepper, and stir well.
6.	Bring the mixture to a boil and then reduce the heat to low.
7.	Cover the pot and simmer for about 18-20 minutes or until the rice is fully cooked.
8.	Once done, remove from heat and leave it covered for about 5-10 minutes.
9.	Fluff the Spanakoryzo with a fork and serve. Enjoy!

PROS

Spanakoryzo is a simple, healthy, and delicious Mediterranean dish that is easy to make with few ingredients.
It is a great source of vitamins, minerals, and fiber.
It is also a perfect vegetarian and gluten-free meal option.

CONS

The whole dish can become too mushy if overcooked.

HEALTH & BENEFITS

Spanakoryzo is an excellent source of vitamin K, which is important for healthy bones and to help the body’s blood clotting ability. Its leafy greens are also rich in iron, which is essential for red blood cell production. The spinach is also helpful in reducing oxidative stress, boosting the immune system, and improving metabolic function.

	1 cup rice
	1 medium onion , finely chopped
	1/3 cup olive oil
	2 cups boiling water or 2 cups chicken broth
	1 1/2 teaspoons salt
	1 lb fresh spinach