Yigandes Plaki – Greek Baked Beans & Tomato Casserole

May 09, 2023May 9, 20230 0
Yigandes Plaki - Greek Baked Beans & Tomato Casserole
in Main

Prep

12 hours + 10 min

Cook

2 hours

Ready In

15 hours 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb yigandes beans , soaked for 12 hours , drained ( or big lima beans )
2 -3 garlic cloves , minced
2 medium onions , finely chopped
1/2 cup olive oil
1 lb of ripe tomatoes , peeled , finely chopped ( or 16oz . of canned chopped plum tomatoes )
2 small vegetable bouillon cubes
sea salt ( optional )
fresh ground pepper
2 tablespoons fresh parsley , chopped
2 cups water

Nutrision Information

Servings Per Recipe
6
Calories
338
Sugar
7g
Fat
22g
Yigandes Plaki is a traditional Greek dish that is popular throughout the country and has become a comfort food for many Greeks. The dish features large white beans called yigandes, baked in a hearty tomato sauce and seasoned with garlic, onion, and olive oil. Yigandes Plaki is often served in the winter and is accompanied by crusty bread, feta cheese, and a crisp green salad.

Instructions

1.Preheat the oven to 350°F.
2.In a large pan, heat the olive oil over medium heat. Add the onions and garlic and sauté until golden brown.
3.Add the chopped tomatoes, vegetable bouillon cubes, sea salt (if desired), and pepper. Stir to combine.
4.Add the pre-soaked yigandes beans and stir again.
5.Pour the mixture into a large casserole dish, add water, and stir to combine.
6.Cover the dish with aluminum foil and bake for 1.5-2 hours or until the beans are tender and the sauce has thickened.
7.Remove from oven and sprinkle with fresh chopped parsley before serving.

PROS

Yigandes Plaki is a vegetarian dish that is hearty, flavorful, and easy to make.

The dish is high in fiber and plant-based protein, making it a healthy option for those following a meat-free diet.

CONS

The dish requires long soaking and cooking times, which may be a drawback for those with time constraints.

Some may find the dish to be too tomatoey or lacking in complex flavors.

HEALTH & BENEFITS

Yigandes beans are rich in fiber, protein, minerals, and antioxidants, supporting digestive health, blood sugar regulation, and heart health.
The dish also includes garlic and olive oil, which have anti-inflammatory and immune-boosting properties.

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