Dolmas-Grape Leaves Stuffed With Fragrant Rice

May 09, 2023May 9, 20230 0
Delicious Dolmas-Grape Leaves Stuffed With Fragrant Rice Recipe
in Appetizer

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups water
salt
1 cup long grain white rice ( or use long grain brown rice )
1/4 teaspoon cinnamon ( preferably fresh ground )
1 tablespoon sugar
1 tablespoon unsalted butter
1 lemon , zest and juice of ( about 2 tbls . juice )
1/4 cup dried currant ( or use raisins )
1/4 cup toasted pine nuts
black pepper ( or a 5 pepper mixture )
20 -25 grape leaves packed in brine
extra virgin olive oil

Nutrision Information

Servings Per Recipe
10-12
Calories
160
Sugar
5g
Fat
6g
Dolmas-Grape Leaves Stuffed With Fragrant Rice is a popular appetizer in many Middle Eastern and Mediterranean countries. This dish is typically enjoyed as a snack or appetizer before the main meal, and it is often served at special occasions and family gatherings. The combination of fragrant rice, nuts, and grape leaves creates a delicious and unique flavor profile that is both savory and sweet. The dish is perfect for anyone looking for a healthy and flavorful appetizer that is easy to make and enjoyable for all. Whether you're hosting a dinner party or looking for a simple snack to enjoy with friends, Dolmas-Grape Leaves Stuffed With Fragrant Rice is a great choice.

Instructions

1.In a pot, bring 2 cups of water and a pinch of salt to boil, then add the rice, cinnamon, sugar, butter, lemon zest and juice, currants/raisins, toasted pine nuts, and black pepper.
2.Reduce heat, cover the pot, and simmer for 18-20 minutes for white rice, 30-35 minutes for brown rice, or until rice is fully cooked.
3.Rinse the grape leaves under running water and drain them well. Cut off any stems from the leaves.
4.Spread the grape leaves on a flat surface, vein side up, and fill each leaf with a tablespoon of rice mixture.
5.Fold the bottom end of the leaf over the filling, then fold the two sides in toward the middle before rolling the leaf up tightly.
6.Arrange the stuffed grape leaves snugly in a pot, drizzle a little bit of olive oil over them, and pour enough water to cover them.
7.Cover the pot and bring the water to a boil. Then reduce the heat to low and simmer for 15-20 minutes or until the dolmas are tender.
8.Once cooked, let the dolmas cool for a few minutes before serving them at room temperature.

PROS

Dolmas-Grape Leaves Stuffed With Fragrant Rice is a vegan and gluten-free appetizer that is easy to make and packed with nutrients.

The mixture of rice and nuts provides a good source of carbohydrates and protein.

The grape leaves are high in vitamin A and K as well as antioxidants.

CONS

Grape leaves in brine may be high in sodium, so it’s best to rinse them well before use.

The recipe requires some assembly time to stuff and fold the grape leaves.

HEALTH & BENEFITS

The Dolmas-Grape Leaves Stuffed With Fragrant Rice recipe is packed with health benefits. The rice and nuts provide a good source of energy, protein, and healthy fats.
Grape leaves are a good source of antioxidants that have been linked to lower risk for chronic diseases such as cancer and heart disease.
The dish is also vegan and gluten-free which makes it suitable for a variety of dietary needs.

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