Kolokithakia Me Feta (Zucchini With Feta)

May 09, 2023May 9, 20230 3
Kolokithakia Me Feta: A Greek dish that combines zucchini and feta cheese in a delicious and healthy way
in Main

Prep

40 min

Cook

45 min

Ready In

85 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 large zucchini
2 tablespoons salt
1/2 cup flour
1/2 cup grated parmesan cheese
2 tablespoons of fresh mint , finely chopped OR
1 teaspoon dried mint
1 cup crumbled feta cheese
1/2 cup shredded mozzarella cheese
1/2 cup olive oil or 1/2 cup vegetable oil

Nutrision Information

Servings Per Recipe
4
Calories
420
Sugar
6g
Fat
36g
Kolokithakia Me Feta is a Greek dish that combines zucchini and feta cheese in a delicious and healthy way. The dish is a staple in Greek cuisine and is often served as a side dish or a main course. Zucchini is a popular vegetable in Greece and is used in a variety of dishes due to its mild flavor and versatility. The combination of zucchini and feta cheese is a classic Greek pairing that is sure to be a hit with anyone who loves Mediterranean flavors. In addition to its delicious taste, this dish is also loaded with health benefits, making it a great choice for anyone who wants to eat healthier without sacrificing flavor.

Instructions

1.Slice the zucchini into rounds about 1/4 inch thick.
2.Place the zucchini in a colander and sprinkle with salt. Toss until the zucchini is coated with salt.
3.Let the zucchini sit for 30 minutes.
4.Preheat your oven to 350°F (175°C).
5.Grease a 9x11 inch baking dish with olive oil or vegetable oil.
6.In a shallow dish, mix the flour and grated parmesan cheese together.
7.Dip each zucchini slice into the flour mixture, coating both sides.
8.Layer the zucchini slices in the baking dish, overlapping slightly.
9.Sprinkle the chopped mint over the top of the zucchini.
10.Crumble the feta cheese over the top of the mint.
11.Sprinkle the shredded mozzarella cheese over the top of the feta.
12.Drizzle the olive oil or vegetable oil over the top of the cheese.
13.Bake for 40 to 45 minutes, or until the cheese is golden brown and bubbling.

PROS

This dish is a delicious and healthy way to eat zucchini and enjoy the flavors of Greece.

It’s easy to make and can be served as a side dish or a main course.

The dish is naturally vegetarian, but can be made vegan by omitting the cheese or using a vegan substitute.

CONS

This dish can be high in sodium due to the salt used to draw water out of the zucchini.

It’s also high in fat due to the cheese and oil used in the recipe.

HEALTH & BENEFITS

Zucchini is low in calories and high in fiber, making it a great food for weight loss and digestive health.
The vegetable is also loaded with vitamins and minerals, including vitamin C and potassium.
Feta cheese is a good source of calcium and protein.
Mint has been used for centuries as a digestive aid and may help with nausea and vomiting.

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