Okra With Tomatoes — Bamies Me Saltsa

May 09, 2023May 9, 20230 12

Okra With Tomatoes

by The Chefin Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

284

Sugar

Fat

23g

Okra is a tropical vegetable that is native to Africa and is commonly used in Mediterranean and Middle Eastern cuisines. Okra is a good source of fiber, vitamin C, and antioxidants, and it has many health benefits. This recipe combines fresh okra with ripe tomatoes to create a delicious and healthy meal. The recipe is easy to prepare and is perfect for busy weeknights. The combination of the sweet tomatoes and savory okra create a savory and satisfying dish that everyone will love.

Instructions

1.	Begin by washing the okra under cold running water and dry it with a paper towel.
2.	Cut off the heads and ends of the okra and sprinkle with a pinch of salt. Set aside.
3.	Heat the olive oil in a large skillet over medium heat. When the oil is hot, add the onions. Cook until they are soft and translucent.
4.	Add the chopped tomato. Cook until the tomato has broken down and forms a thick sauce.
5.	Pour in the cider vinegar and add the sugar. Cook until the sauce has started to thicken.
6.	Add in the salt and pepper and stir. Then, add the okra.
7.	Cover the skillet and cook for about 15-20 minutes until the okra is tender. Serve hot.

PROS

Okra is a low calorie food that is rich in fiber, vitamin C, and antioxidants.

The combination of tomatoes and okra provides a good source of vitamins and minerals.

CONS

Some people may not enjoy the slightly slimy texture of okra when cooked.

This dish is not suitable for individuals who are allergic to any of the ingredients.

HEALTH & BENEFITS

Okra is rich in fiber, which can help support digestive health.
It is also a good source of antioxidants, which can help to reduce inflammation in the body and protect against disease.

	1 lb okra , small , fresh
	salt
	1/2 cup olive oil
	2 medium onions , chopped
	1 lb fresh tomato , peeled , seeded and chopped
	1/2 cup cider vinegar
	1 teaspoon sugar
	salt and pepper