Spanokopita (Greek Spinach Pie)

May 09, 2023May 9, 20230 14
Greek comfort food at its best, this Spanokopita recipe is sure to delight your taste buds
in Appetizer

Prep

30 min

Cook

40 min

Ready In

1 hr 10 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
1 large onion , chopped
1 bunch green onion , chopped
2 garlic cloves , minced
2 lbs spinach , rinsed and chopped
1/2 cup fresh parsley , chopped
2 eggs , lightly beaten
1/2 cup ricotta cheese
1 cup feta cheese , crumbled
8 sheets phyllo dough
1/4 cup olive oil

Nutrision Information

Servings Per Recipe
8
Calories
466
Sugar
3g
Fat
37g
Spanokopita (Greek Spinach Pie) is a traditional savory dish that is popular in Greece and is enjoyed as a hearty appetizer or as a main dish. It is made up of layers of crispy, flaky phyllo dough that are filled with a mixture of spinach, onions, garlic, feta cheese, and eggs. This dish is typically served warm and can be enjoyed with a simple side salad or some fresh bread. The flavors of this dish are complex and savory, with hints of garlic, onion, and feta cheese complementing the earthy spinach. If you are a fan of Greek food, or if you are looking for a comforting, vegetarian dish to add to your meal rotation, Spanokopita is an excellent choice.

Instructions

1.Preheat your oven to 375°F (190°C).
2.In a large skillet, heat 3 tablespoons of olive oil over medium heat. Add the chopped onion, green onion, and minced garlic to the skillet, and sauté for 5 minutes until softened.
3.Add the chopped spinach to the skillet, and continue to cook for another 5 minutes.
4.Remove the skillet from the heat and let cool for a few minutes. Stir in the parsley, beaten eggs, ricotta cheese, and crumbled feta cheese until well combined.
5.In a separate small bowl, mix together the remaining 1/4 cup of olive oil with a little water to create a brushing oil mixture.
6.Brush a 9x13 inch baking dish with some of the oil mixture. Layer 4 sheets of the phyllo dough in the baking dish, brushing each sheet with some of the oil mixture.
7.Spread the spinach mixture over the phyllo sheets in the baking dish, and top with 4 more sheets of phyllo dough, again brushing each sheet with some of the oil mixture.
8.Brush the top sheet of phyllo with the remaining oil mixture.
9.Bake the Spanokopita in the preheated oven for 35-40 minutes, or until the top is golden brown and crispy.

PROS

Spanokopita is a classic Greek dish that is hearty, flavorful, and satisfying.

It is a great way to get your daily serving of leafy greens and healthy fats.

This dish is vegetarian and can easily be made vegan by omitting the egg and cheese.

CONS

This dish is relatively high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

It can be a bit time-consuming to prepare due to the phyllo dough layers.

HEALTH & BENEFITS

Spanokopita is a great source of fiber, vitamins A and C, iron, and calcium.
The spinach in the dish is a superfood that can aid in digestion, boost bone health, and improve eye health.
Olive oil is also a healthy fat that can improve heart health and lower inflammation in the body.

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