Spanakopita ( Spinach Cheese Phyllo)

May 09, 2023May 9, 20230 11
Authentic Greek Spanakopita recipe for a hearty meal
in Appetizer

Prep

30 min

Cook

35 min

Ready In

65 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup butter
1/2 cup onion , diced
1 bag fresh spinach , rinsed , well drained and chopped or ( 10 ounce ) package frozen spinach , thawed and well drained
1/2 cup ricotta cheese
1/2 cup feta cheese , crumbled
1 egg , slightly beaten
1/8 teaspoon salt
1/8 teaspoon nutmeg
1/8 teaspoon pepper
4 sheets phyllo dough
1/4 cup dried unflavored breadcrumbs

Nutrision Information

Servings Per Recipe
8
Calories
273
Sugar
1g
Fat
21g
Spanakopita is a traditional Greek dish that is typically served as an appetizer or main course. The dish consists of a savory spinach and cheese filling that is wrapped in layers of crispy phyllo dough. The filling is made with spinach, ricotta cheese, and feta cheese and seasoned with salt, nutmeg and pepper. The dish is oven baked until golden brown and served warm with a side of tzatziki or hummus. Spanakopita is enjoyed by people all over the world, and it's easy to see why - it's a hearty and delicious meal that is perfect for any occasion. Whether you're hosting a dinner party or looking for a healthy and flavorful meal, spanakopita is sure to please.

Instructions

1.Preheat oven to 375°F (190°C).
2.In a large bowl, mix together butter and onion until onions are soft.
3.Add in chopped spinach, ricotta cheese, feta cheese, egg, salt, nutmeg and pepper to the bowl and mix well.
4.Grease a 9x13 inch baking dish and layer phyllo dough one sheet at a time, brushing each one with butter before adding the next. Sprinkle breadcrumbs between the layers.
5.Spread the spinach and cheese mixture over the top layer of phyllo dough.
6.Repeat step 4 with remaining phyllo dough sheets on top of the spinach and cheese mixture, brushing each layer with butter as before. Cut off any excess dough hanging over the sides of the dish.
7.Bake for 30-35 minutes or until golden brown on top. Let it cool for 10 minutes before slicing and serving.

PROS

Spanakopita is a delicious and healthy vegetarian dish that is perfect for any occasion.
The combination of spinach and cheese makes it a flavorful and satisfying meal.

CONS

Phyllo dough can be tricky to work with, it’s important to brush the sheets with butter to prevent them from sticking together.
Additionally, the dish is relatively high in fat and sodium.

HEALTH & BENEFITS

Spinach is a nutritious leafy green that is loaded with vitamins and minerals. It is high in fiber, iron, calcium and vitamin C which makes it great for maintaining healthy skin and bones. Ricotta cheese provides a good source of protein while feta cheese has a lower calorie count and is also a good source of calcium and B vitamins. Although the dish is relatively high in sodium, it can be counteracted by drinking plenty of water.

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