Sausage & Spinach Bake

May 09, 2023May 9, 20230 5
Sausage & Spinach Bake - A Hearty Meal in One Dish
in Entree

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 lb bulk pork sausage
1/2 cup onion , chopped
1/2 cup celery , chopped
1 package frozen chopped spinach , thawed and drained
1 egg , beaten
1/2 cup dry breadcrumbs
1/4 cup cheddar cheese , shredded
1/4 teaspoon salt
1 tablespoon parmesan cheese , grated

Nutrision Information

Servings Per Recipe
4
Calories
370
Sugar
3g
Fat
26g
Sausage & Spinach Bake is a classic comfort food that is perfect for busy weeknights. This dish combines the flavors of pork sausage, spinach, and cheese in a hearty and satisfying casserole that is sure to please everyone at the table. The spinach adds a healthy dose of vitamins and minerals to this dish, making it both delicious and nutritious. This recipe is easy to customize by adding your favorite seasonings or swapping out the sausage for a different protein source.

Instructions

1.Preheat the oven to 350°F (175°C).
2.In a skillet over medium-high heat, cook the pork sausage, onion, and celery until the sausage is browned and the vegetables are tender. Drain any excess grease.
3.Add the spinach to the skillet and stir to combine with the sausage mixture.
4.In a separate bowl, mix together the beaten egg, breadcrumbs, cheddar cheese, and salt.
5.Add the sausage-spinach mixture to a 1-quart baking dish. Pour the breadcrumb mixture over the top.
6.Sprinkle the parmesan cheese over the top.
7.Bake for 25-30 minutes or until hot and bubbly.

PROS

This Sausage & Spinach Bake is a one-dish meal that is quick and easy to prepare.
It is hearty and filling, with a savory flavor that will please everyone at the table.

CONS

This dish is high in calories and fat due to the sausage and cheese.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Spinach is a nutrient-dense vegetable that is high in vitamins and minerals, including vitamin C, vitamin K, and iron. It is also a good source of antioxidants, which can help to protect against disease.
Sausage provides protein and fat, which are necessary for a healthy diet, but should be eaten in moderation.

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