Kalasouna – Cheese and Onion Pie

May 09, 2023May 9, 20230 14
Kalasouna - Cheese and Onion Pie
in Main

Prep

25 min

Cook

35 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 cups all-purpose flour
1 tablespoon baking powder
1 pinch salt
2/3 cup olive oil
2/3 cup water
2 cups red onions , finely chopped
3 scallions , thinly sliced ( white and most of the green parts )
salt
10 1/2 ounces feta cheese , crumbled
1 1/2 cups thick sheep milk or 1 1/2 cups strained yogurt
1 1/4 cups toasted breadcrumbs
black pepper , freshly ground
2 large eggs , lightly beaten
3 -4 tablespoons milk
1 1/4 cups sesame seeds

Nutrision Information

Servings Per Recipe
12
Calories
324
Sugar
1g
Fat
22g
Kalasouna is a savory pastry that is a traditional dish in Cyprus, Greece, and Turkey. It is made with a simple dough filled with a mixture of caramelized onions and crumbled feta cheese, and baked until golden brown. The pie is finished with a sprinkle of sesame seeds, which adds a crunchy texture and nutty flavor. Kalasouna is often served as a snack on the go or as part of a meze platter. This dish is easy to make and perfect for any meal of the day.

Instructions

1.In a large bowl, whisk together the flour, baking powder, and salt until well combined.
2.Add the olive oil and water, and stir until a dough forms.
3.Knead the dough on a floured surface for a few minutes until smooth.
4.Cover the dough with a towel and let rest for 30 minutes.
5.Preheat oven to 375°F (190°C).
6.In a large bowl, mix together the red onions, scallions, and salt.
7.In a separate bowl, mix together the feta cheese, sheep milk or strained yogurt, breadcrumbs, and black pepper.
8.Roll out the dough on a floured surface to 1/8 inch thickness.
9.Cut the dough into 4-inch circles.
10.Place a heaping tablespoon of the onion mixture in the center of each circle.
11.Add a tablespoon of the feta cheese mixture on top of the onions.
12.Fold one side of the circle over to make a half-moon shape, and press the edges together to seal.
13.In a small bowl, whisk together the eggs and milk.
14.Brush the egg wash on each kalasouna, and sprinkle sesame seeds on top.
15.Bake the kalasouna for 30-35 minutes, or until golden brown.
16.Serve warm or at room temperature.

PROS

Kalasouna is a delicious and easy-to-make cheese and onion pie that is perfect for a quick lunch or dinner.

The combination of sweet onions, salty feta cheese, and nutty sesame seeds make it a flavor-packed dish.

CONS

This pie is high in calories and fat, and should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Kalasouna contains a good amount of protein from the feta cheese and sheep milk or yogurt, which can keep you feeling full.
Onions are rich in antioxidants and are known to have anti-inflammatory and antibacterial properties.
Black pepper may have some health benefits due to its high concentration of piperine.

Print

Leave a Reply

Your email address will not be published.