Rosted Garlic Hummus

May 09, 2023May 9, 20230 13

Delicious Roasted Garlic Hummus Recipe

by The Chefin Appetizer

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

190

Sugar

Fat

Roasted Garlic Hummus is a delicious and healthy appetizer that is popular in Middle Eastern cuisine. It is made by blending chickpeas, tahini, lemon juice, garlic, and spices, and is often served with pita bread or vegetables for dipping. The roasted garlic in this recipe adds a unique flavor and aroma to the hummus, making it a crowd-pleaser for any occasion. This Roasted Garlic Hummus is vegan, gluten-free, and high in fiber, protein, and healthy fats, making it a nutritious and delicious addition to any diet.

Instructions

1.	In a food processor, blend chickpeas, tahini, lemon juice, and water until smooth.
2.	Add roasted garlic, salt, and pepper, and blend again until fully incorporated.
3.	Transfer hummus to a serving dish and garnish with paprika. Serve with pita bread or vegetables for dipping.

PROS

This Roasted Garlic Hummus is a healthy and flavorful appetizer that is perfect for parties or as a snack.

It is high in fiber, protein, and healthy fats, and is vegan and gluten-free.

The roasted garlic adds a delicious and aromatic flavor to the hummus.

CONS

This hummus is relatively high in sodium, so it should be consumed in moderation by individuals on a low-sodium diet.

It may also be difficult to digest for those with sensitive stomachs.

HEALTH & BENEFITS

This Roasted Garlic Hummus is a very healthy appetizer that provides numerous health benefits.
Chickpeas are a good source of plant-based protein, fiber, and iron, which can help maintain a healthy digestive system and prevent anemia.
Garlic has been shown to have antibacterial and antifungal properties, which can boost the immune system and prevent infections.

	2 cans chickpeas , drained and rinsed
	1/4 cup tahini
	2 lemons , juice of
	2/3 cup water
	1 cup roasted garlic
	2 teaspoons salt
	1 teaspoon pepper
	paprika ( to garnish )