Stove-Top Moussaka

May 09, 2023May 9, 20230 7
Stove-Top Moussaka Recipe
in Mediterranean

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 large onion , finely chopped
2 garlic cloves , finely chopped
1 lb ground lamb
1 can plum tomatoes , chopped
2 tablespoons tomato paste
2 teaspoons ground cinnamon
7 ounces roasted eggplant packed in oil , drained and chopped
7 ounces feta cheese , crumbled
3 tablespoons of fresh mint , chopped

Nutrision Information

Servings Per Recipe
4
Calories
563
Sugar
10g
Fat
39g
Moussaka is a traditional dish from the Eastern Mediterranean region and is a popular Greek dish. This classic recipe is made with layers of eggplant, topped with saucy meat and creamy béchamel sauce, and then baked in the oven. Our stove-top version of moussaka is easy to prepare and takes only about 40 minutes from start to finish. Rich in flavor and packed with nutrients, this dish can be served with a side salad or crusty bread and makes the perfect comforting meal for cold evenings.

Instructions

1.First heat the olive oil in a large saucepan over medium-high heat.
2.Add in the chopped onion and garlic, then cook for 5 minutes until the onion is soft.
3.Once softened, add in the ground lamb and cook for a further 5 minutes or until browned.
4.Stir in the can of chopped tomatoes, tomato paste, and the ground cinnamon.
5.Let the mixture simmer for around 10 minutes, until the sauce has thickened.
6.Once the sauce has thickened, stir in the chopped roasted eggplant and continue to cook for a further 5 minutes.
7.Take the pan off the heat and stir in the crumbled feta cheese and chopped fresh mint.
8.Serve the moussaka hot and enjoy!

PROS

This moussaka recipe is packed with flavor and is a popular dish in Mediterranean cuisine.

It’s easy to cook and suitable for anyone with a busy lifestyle.

The recipe can be adapted to vegetarian style by using lentils or mushrooms instead of lamb, making it a great vegetarian option.

CONS

The dish can be high in fat and calories, especially if served with additional sides like rice or bread.

It might not be suitable for people following a low-fat or low-carb diet.

HEALTH & BENEFITS

Stove-top Moussaka is packed with healthy nutrients as it contains a lot of vegetables such as eggplants and tomatoes.
Eggplants are a rich source of fiber, vitamins, and antioxidants, whereas tomatoes are loaded with vitamins A and C, which strengthen the immune system. Lamb is also an excellent source of protein, which is essential for building and repairing muscle tissue.

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