Salmon and Butterflies Casserole

May 09, 2023May 9, 20230 4
Creamy and Delicious Salmon and Butterflies Casserole
in Seafood

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 cups farfalle pasta ( can substitute penne or macaroni )
2 stalks celery , finely chopped
1 small onion , finely chopped
4 tablespoons butter or 4 tablespoons margarine
4 tablespoons flour ( preferably instant flour or Wondra )
2 cups milk , hot
1 -2 tablespoon fresh dill , chopped ( can substitute 1 teaspoon dried dill )
1 teaspoon lemon zest ( zest of 1 lemon )
1/2 teaspoon salt
pepper
1 can salmon , flaked ( remove bones and skin )
1/2 cup plain yogurt
1 1/2 - 2 cups croutons

Nutrision Information

Servings Per Recipe
6
Calories
430
Sugar
8g
Fat
21g
Salmon and Butterflies Casserole is a creamy and delicious pasta dish that is perfect for busy days when you need a quick and easy meal. The dish gets its name from the farfalle pasta, which looks like little butterflies. This casserole is a complete meal that is loaded with protein and nutrients. It is a great way to incorporate salmon into your diet, which is a heart-healthy fish that is rich in omega-3 fatty acids. The combination of salmon and dill is irresistible and gives the dish a unique flavor. This dish can be made in advance and reheated for an easy weeknight meal, or it can be served at a dinner party for a crowd-pleasing main course.

Instructions

1.Preheat oven to 375 degrees F.
2.Cook pasta according to package directions; drain.
3.In a large skillet, cook celery and onion in butter until tender.
4.Stir in flour until blended; gradually add milk.
5.Bring to a boil; cook and stir for 2 minutes or until thickened.
6.Stir in dill, lemon zest, salt, and pepper.
7.Remove from the heat and stir in salmon and yogurt.
8.Add cooked pasta, and toss to coat.
9.Transfer to a greased 2-quart baking dish.
10.Sprinkle croutons over the top.
11.Bake, uncovered, for 20-25 minutes or until bubbly and golden brown.

PROS

This salmon and pasta casserole is a creamy and delicious comfort food that is quick and easy to prepare.

The combination of salmon, pasta, and dill is irresistible.

It is a one-dish meal that is perfect for a busy weeknight.

CONS

This recipe contains butter, which is high in fat and calories.

It also contains pasta, which can be high in carbohydrates.

It is important to watch your portion size and serve this dish with a side of vegetables to make it a balanced meal.

HEALTH & BENEFITS

Salmon is an excellent source of omega-3 fatty acids, which are important for heart health.
It is also a good source of vitamin D and protein.
The dill in this recipe has anti-inflammatory properties and may help promote digestion.

Print

Leave a Reply

Your email address will not be published.