Tapenade Pasta

May 09, 2023May 9, 20230 1
Savor the Mediterranean: Tapenade Pasta
in Pasta

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup Spanish olives
1/2 cup kalamata olive
1/4 cup capers
1 teaspoon anchovy paste
1 -2 garlic clove
1/4 cup parmesan cheese
1 lb dry penne pasta
1 bunch green onion , chopped
1 large tomatoes , choped
feta cheese , to top

Nutrision Information

Servings Per Recipe
4-6
Calories
360
Sugar
2g
Fat
12g
Tapenade Pasta is a fusion dish that combines the traditional flavors of Italian pasta with the exotic taste of tapenade, a Mediterranean spread made from olives, capers, and anchovies. This recipe is versatile and can be adapted to suit different dietary preferences, such as vegetarian or gluten-free. The tapenade sauce adds a unique and bold flavor to the pasta, making it a delicious and satisfying meal for any occasion.

Instructions

1.Boil a pot of salted water and cook the pasta according to package instructions until al dente. Drain the pasta and set aside.
2.In a food processor, combine all the olives, capers, anchovy paste, garlic, and Parmesan cheese, and pulse until smooth.
3.In a large mixing bowl, combine the cooked pasta, tapenade sauce, chopped green onions, and tomatoes. Mix until everything is well combined.
4.Serve the pasta warm, topped with crumbled feta cheese.

PROS

This pasta recipe is easy and quick to make, perfect for busy weeknights.

The tapenade sauce is full of flavor and adds a delicious Mediterranean twist to traditional pasta dishes.

The pasta can be served as a side dish or a main course, making it versatile and adaptable to any dining occasion.

CONS

The recipe contains anchovy paste, which may not appeal to everyone’s taste buds.

The olives and capers in the tapenade sauce may be too salty for some people’s dietary requirements.

HEALTH & BENEFITS

The pasta itself is a good source of carbohydrates and can provide energy for the body.
Olives are a good source of healthy fats and antioxidants, which can help lower the risk of heart disease and improve overall health.
Capers are packed with vitamins and minerals, such as iron, vitamin K, and calcium, which can strengthen bones and boost the immune system.

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