Eggplant and Feta Patties

May 09, 2023May 9, 20230 14
Eggplant and Feta Patties
in Vegetarian

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 large eggplants
1 large zucchini
all-purpose flour , as needed
olive oil ( for frying )
250 g feta , crumbled
100 g kasseri cheese , grated
1 bunch shallot , finely chopped
1 bunch basil , finely chopped
1 1/2 cups sesame seeds
1 1/2 cups coarse polenta
1 1/2 cups plain dried breadcrumbs
6 large eggs , slightly beaten

Nutrision Information

Servings Per Recipe
10
Calories
248
Sugar
2g
Fat
16g
Eggplant and Feta Patties are a popular Mediterranean dish that is often served as an appetizer or a light meal. These patties are made by combining cooked eggplant and zucchini with crumbled feta and grated Kasseri cheese. This mixture is then flavored with shallots and basil, before being shaped into small patties and fried until golden brown. The result is a crispy and flavorful patty that is perfect for dipping in your favorite sauce.

Instructions

1.Cut the eggplants and zucchini into small cubes and place in a saucepan filled with water. Bring to a boil and simmer for about 10 minutes, until the vegetables are softened.
2.In a large frying pan, heat olive oil over medium heat.
3.Add the crumbled feta, grated Kasseri cheese, finely chopped shallot, and basil to the frying pan and cook for 5 minutes, until the cheese has melted and the ingredients are well combined.
4.Remove from heat and add the cooked eggplant and zucchini to the frying pan.
5.Mix well and let cool for 10 minutes, then add the sesame seeds, polenta, and breadcrumbs, and mix until well combined.
6.Shape the mixture into 20 small patties.
7.Dip each patty in beaten eggs and coat with all-purpose flour.
8.In a large frying pan, heat olive oil over high heat and fry the patties until both sides are golden brown, about 2-3 minutes per side.
9.Serve with a side salad or your favorite dipping sauce.

PROS

These Eggplant and Feta Patties are a delicious and healthy vegetarian option that is packed with flavor.
They are also high in fiber and protein, making them a good choice for a filling and satisfying meal.

They are easy and quick to make, perfect for a weeknight dinner or a party appetizer.

CONS

The recipe requires a fair amount of frying, which makes the patties high in fat and calories.
They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Eggplants are rich in antioxidants, vitamins, and minerals that are good for your overall health. They are also high in fiber and low in calories, making them a popular ingredient in many healthy recipes.
Feta and Kasseri cheese are great sources of protein and calcium, which are essential for strong bones and muscles. They are also low in calories and fat when consumed in moderation.
Sesame seeds and polenta are high in fiber and protein, which can help regulate blood sugar levels and reduce the risk of heart disease.

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