Greek Spinach Pie (Spanikopita)

May 09, 2023May 9, 20230 1
Crispy and flavorful Greek Spinach Pie (Spanikopita) recipe
in Main

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package of prepared phyllo dough , thawed
1 bag frozen spinach , thawed and drained
195 g feta cheese
350 g cottage cheese
190 g cream cheese
2 eggs
1 white onion , chopped
1 bunch fresh dill , chopped
1 cup butter , melted

Nutrision Information

Servings Per Recipe
8
Calories
480
Sugar
3g
Fat
38g
Greek Spinach Pie (Spanikopita) is a traditional Greek dish that is often served as a snack or appetizer. It is made with layers of phyllo dough and a filling made with spinach, cheese, and herbs. The pie is traditionally served at room temperature, making it a popular dish for picnics and potlucks. The dish is flavorful and delicious, and can be easily adapted to suit individual tastes. This recipe makes a great main dish, as it is filling and satisfying.

Instructions

1.Preheat the oven to 190°C.
2.In a mixing bowl, beat the eggs and add in the feta cheese, cottage cheese, and cream cheese. Mix well.
3.Stir in the chopped onion, spinach, and dill.
4.Melt the butter in a separate bowl.
5.Take the phyllo dough and lay it out flat on a dry surface.
6.Drizzle the melted butter over the top of the dough.
7.Spoon the spinach mixture into the phyllo dough, folding the dough over the top to create layers.
8.Brush the top of the pie with the remaining melted butter.
9.Bake the pie for 30-35 minutes or until golden brown.
10.Let it rest for a few minutes before slicing and serving.

PROS

This Greek Spinach Pie has a crispy crust and is filled with delicious spinach and cheese filling.

It is flavorful and easy to make.

It is a great recipe for vegetarians, as it does not contain meat.

CONS

The phyllo dough can be tricky to work with, and may tear easily if not handled carefully.

This recipe is high in fat and calories due to the use of cheese and butter.

It may not be suitable for those with lactose intolerance or dairy allergies.

HEALTH & BENEFITS

This Greek Spinach Pie (Spanikopita) is a good source of calcium and protein, thanks to the cheese and spinach.
The spinach is also rich in vitamins A and K, and iron.
However, the pie is high in fat and calories, and should be enjoyed in moderation as part of a balanced diet.

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