Tzatziki Sauce (Light)

May 09, 2023May 9, 20230 13

Delicious and healthy Tzatziki Sauce (Light) recipe

by The Chefin Sauce

Prep

60 min

Cook

0 min

Ready In

60 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Tzatziki Sauce (Light) is a delicious Greek dip that is traditionally served with grilled meats or vegetables. It is made from Greek yogurt, fresh cucumber, and garlic, and has a tangy flavor that complements many dishes. This version of Tzatziki Sauce is lightened up with fat-free Greek yogurt and a reduced amount of olive oil, making it a healthier version of the dip without sacrificing flavor. It's perfect for entertaining or for a simple weeknight meal.

Instructions

1.	Grate the cucumber using a box grater, discarding the seeds.
2.	Combine the grated cucumber and salt in a colander. Place the colander over a bowl and let drain in the refrigerator for 1 hour.
3.	In a separate bowl, mix together the Greek yogurt, minced garlic, olive oil, white vinegar, lemon juice, and minced dill.
4.	After the cucumber has drained, use a clean kitchen towel to squeeze out any excess water.
5.	Add the cucumber to the yogurt mixture and stir until well combined.
6.	Refrigerate for at least 1 hour to allow the flavors to meld together before serving.

PROS

This Tzatziki Sauce (Light) is low in calories and fat, making it a healthy addition to your meals.

It’s a versatile sauce that can be paired with many types of dishes, from grilled chicken to vegetables.

CONS

The preparation time for this recipe is quite long due to the need to drain the cucumber for an hour.

You may need to adjust the seasoning depending on your preferences.

HEALTH & BENEFITS

Tzatziki Sauce (Light) is packed with health benefits. Greek yogurt is high in protein and low in fat, making it a great addition to a healthy diet.
Garlic has been linked with a variety of health benefits, including reducing inflammation and boosting the immune system.
The dill in this recipe has been historically used as a remedy for digestive problems and has been found to have anti-inflammatory properties.

	1 large cucumber , unpeeled
	3 cups fat free Greek yogurt
	4 large garlic cloves , finely minced
	2 tablespoons extra virgin olive oil
	1 tablespoon white vinegar
	1 tablespoon lemon juice
	1 teaspoon salt
	2 tablespoons dill , minced