Patsas – Greek Tripe Soup

May 09, 2023May 9, 20230 14
Patsas - Greek Tripe Soup recipe for a hearty and nutritious meal
in Soup

Prep

20 min

Cook

2.5 hours

Ready In

3 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg tripe , beef
1/2 cup olive oil
2 onions , cut in chunks
3 garlic cloves , chopped
1 1/2 teaspoons tomato paste
1/4 cup red wine
water
500 g tomatoes , chopped
1 bay leaf
2 sticks cinnamon
4 whole cloves
fresh ground black pepper
sea salt

Nutrision Information

Servings Per Recipe
6
Calories
330
Sugar
9g
Fat
17g
Patsas is a traditional Greek soup made with tripe, a type of meat that comes from the stomach lining of cows, sheep, or pigs. The dish dates back to ancient times and was often consumed by the lower classes as a way to make use of every part of the animal. The soup is typically enjoyed in the winter months and is known for its warming and filling qualities. The Greek version is often flavored with cinnamon and cloves, adding a unique twist to the dish. It is served with bread and is a popular dish in Greek cuisine.

Instructions

1.Rinse the tripe and cut it into bite-sized pieces.
2.In a large pot, heat olive oil over medium-high heat. Add onions and garlic and sauté for 3-4 minutes.
3.Add the tomato paste and sauté for another 2-3 minutes.
4.Add the red wine and stir until the alcohol evaporates.
5.Add the tripe and enough water to cover it completely. Bring to a boil over high heat.
6.Reduce the heat to low and let it simmer for 1-2 hours, until the tripe is tender.
7.Add the chopped tomatoes, bay leaf, cinnamon sticks, cloves, ground pepper, and sea salt.
8.Cover and let it simmer for an additional 30-45 minutes.
9.Remove the cinnamon sticks, bay leaf, and cloves. Serve hot with bread.

PROS

Patsas is a comfort food that is perfect for cold days and a hearty meal.
Tripe is rich in protein, iron, and vitamin B12.
The soup is full of flavor and easy to make.

CONS

Tripe has a unique texture that may not be appreciated by some individuals.
It can also have a strong odor that requires thorough cleaning before cooking.

Patsas is not suitable for vegetarians or vegans and may not be appealing to those who do not eat offal meat.

HEALTH & BENEFITS

The tripe in Patsas is rich in protein, which is essential for the body’s growth and repair. It is also a good source of iron and vitamin B12, which are important for maintaining healthy levels of red blood cells and nerve function in the body.
The tomatoes in the soup are rich in antioxidants, vitamins, and minerals, which can help improve overall health and prevent chronic diseases. The onions and garlic contain compounds that can help boost immunity and lower the risk of heart disease.

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