Barbecued Pesto Fish

May 09, 2023May 9, 20230 6

Flavorful Barbecued Pesto Fish Recipe for a Summery Dinner

by The Chefin Seafood

Prep

10 min

Cook

8 min

Ready In

18 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

431

Sugar

Fat

39g

Barbecued Pesto Fish is an easy and flavorful recipe that's perfect for summertime dinners. The pesto adds a delicious herb and nutty flavor to the fish that complements the smoky flavor from the grill. This recipe can be made with a variety of fish, including salmon, tuna, or swordfish. Fish is a great source of protein and omega-3 fatty acids that support heart and brain health, making this dish a nutritious and delicious option for your next meal.

Instructions

1.	In a food processor, pulse fresh basil leaves, garlic cloves, roasted cashews, olive oil, parmesan cheese, and lemon juice until combined and pesto is formed.
2.	Set aside 1/2 cup of pesto and refrigerate the rest for later use.
3.	Rub the remaining 1/2 cup of pesto onto both sides of the fish.
4.	Preheat the grill to medium-high heat and lightly oil the grates.
5.	Place the fish on the grill and cook for 3-4 minutes on each side, or until the internal temperature reaches 145°F.
6.	Serve immediately and enjoy!

PROS

This fish is a great source of protein and omega-3 fatty acids.

The pesto adds a delicious herb and nutty flavor to the fish.

CONS

It can be pricey to purchase fresh fish, especially salmon and tuna.

As with any animal product, it’s important to choose sustainably sourced fish to minimize environmental impact.

HEALTH & BENEFITS

This fish is a great source of protein and omega-3 fatty acids that support heart and brain health.
The basil in the pesto contains antioxidants and anti-inflammatory properties that may support healthy aging and reduce inflammation in the body.

	1 cup fresh basil leaf
	2 garlic cloves
	1/2 cup roasted cashews
	1/2 cup olive oil
	1/4 cup parmesan cheese
	1 tablespoon lemon juice
	4 salmon steaks or 4 tuna steaks , etc