Eggplant a La Grecque

May 09, 2023May 9, 20230 4
Eggplant a La Grecque recipe for a healthy Mediterranean dish
in Entree

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium eggplant
1/4 cup olive oil
2 tablespoons butter
1 cup onion , chopped
2 garlic cloves , crushed
1 can tomatoes , diced
1/2 cup parsley , chopped
1/4 cup lemon juice
1 teaspoon nutmeg
1 teaspoon salt
1/2 teaspoon pepper
1/2 cup feta cheese , crumbled

Nutrision Information

Servings Per Recipe
4
Calories
370
Sugar
9g
Fat
31g
Eggplant a La Grecque is a traditional Greek dish that can be served as a vegetarian entrée or as a side dish. Lovers of Mediterranean cuisine will surely enjoy the combination of flavors in this healthy and hearty dish. This dish is baked with a tomato sauce and rich feta cheese topping, which creates a unique flavor and texture. This dish is perfect for anyone who is looking for a meatless option, but still wants a dish that is filling, healthy, and full of flavor.

Instructions

1.Preheat your oven to 375F
2.Cut the eggplant into slices about 1/4-inch thick, or into the desired shape.
3.Salt both sides of the eggplant slices and set them aside to drain for about an hour.
4.Meanwhile in a saucepan, melt the butter in the olive oil over low heat. Add onions, garlic and cook until soft. Add the tomatoes, parsley, lemon juice, nutmeg, salt and pepper.
5.Rinse the eggplant and pat dry. Spread a layer of sauce in the bottom of a baking dish, then add a layer of eggplant slices on top. Repeat until all the eggplant is used, finishing with a layer of sauce on top.
6.Add the crumbled feta cheese on top.
7.Bake for 45-50 minutes, or until the eggplant is tender and the cheese is melted and golden, let it cool for a few minutes before serving.

PROS

Eggplant is a low calorie, nutrient-dense food that’s high in fiber to help keep you full and satisfied.
It’s is a perfect vegetarian dish that everyone can enjoy.
With its healthy ingredients, this eggplant dish is a perfect choice for people who want to live a healthy lifestyle.

CONS

Eggplant can be bitter and absorb a lot of oil when fried, which can be harmful to those with high cholesterol or heart disease.
But in this recipe, eggplant is baked, so it’s healthier and still full of flavor.

HEALTH & BENEFITS

Eggplants are nutrient-dense, they help to reduce the risk of heart disease, support digestion, and reduce inflammation. The olive oil in this recipe is high in healthy monounsaturated fats which have been linked to reducing inflammation and improving heart health. The garlic and onions also contain antioxidants and vitamins.

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