Louisa: Greek Lemon Verbena Herbal Tea

May 09, 2023May 9, 20230 4

Louisa: Refreshing Greek Lemon Verbena Herbal Tea Recipe

by The Chefin Beverage

Prep

2 min

Cook

7 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1/2 ounce of dried lemon verbena leaf
	1 quart boiling water

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Louisa is a popular Greek herbal tea made using dried lemon verbena leaves. It is a refreshing and fragrant drink that has been enjoyed for centuries for its many health benefits. In Greek culture, Louisa is often served to guests as a means of hospitality, especially during the hot summer months. The lemon verbena leaves used in this tea have a citrusy aroma and are packed with essential oils that give the tea its distinct flavor. Its mild flavor makes it a versatile drink that can be enjoyed any time of the day.

Instructions

1.	Rinse the dried lemon verbena leaves under cool water to remove any debris or dust.
2.	Add the leaves into a teapot or heat-resistant jug.
3.	Pour boiling water over the leaves and stir gently.
4.	Allow the tea to steep for 5 to 7 minutes, depending on how strong you like your tea.
5.	Strain the tea into a cup and enjoy.

PROS

Louisa is a refreshing and fragrant herbal tea that can be enjoyed hot or cold.

It is caffeine-free, making it an ideal drink to wind down after a long day.

The lemon verbena leaves have a soothing effect on the nerves and can help reduce stress and anxiety.

CONS

Although Louisa is generally safe for consumption, it is not recommended for pregnant or breastfeeding women or people with certain medical conditions.

Excessive consumption of lemon verbena can cause adverse reactions such as dizziness, nausea, and vomiting.

HEALTH & BENEFITS

Louisa has several health benefits, including aiding digestion, improving sleep quality, and reducing inflammation in the body.
It is also rich in antioxidants that help protect the body against damage caused by free radicals.