Salmon Thessaloniki

May 09, 2023May 9, 20230 1
Enjoy a delicious and healthy meal with Salmon Thessaloniki
in Seafood

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon dried oregano
2 teaspoons dried mint
1 teaspoon crushed fennel seed
salt and pepper
1 1/2 lbs skinless salmon fillets , bones removed
vegetable oil ( for fish and grill )
6 pita bread rounds
1 large tomatoes , finely chopped
1/2 medium cucumber
1 container plain nonfat yogurt
1 tablespoon minced of fresh mint
2 cloves garlic , minced or pressed
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
308
Sugar
3g
Fat
16g
Salmon Thessaloniki is a delicious and healthy meal that is perfect for any time of day. This recipe features grilled salmon fillets that are seasoned with a blend of oregano, mint, and fennel seed for a flavorful twist. The salmon is served with cucumber slices, chopped tomato, and toasted pita bread rounds, along with a refreshing yogurt-mint sauce. With its combination of healthy ingredients and rich flavors, this dish is sure to become a favorite among seafood lovers.

Instructions

1.Preheat grill to medium heat.
2.In a small bowl, mix together oregano, mint, fennel seeds, salt and pepper.
3.Rub vegetable oil on both sides of the salmon filets and sprinkle the seasoning mixture.
4.Grill the fish for 4-5 minutes on each side or until it flakes easily with a fork.
5.In a small bowl, whisk together yogurt, mint, garlic, salt and pepper.
6.Cut the pita bread rounds into halves and toast on grill for 1-2 minutes per side.
7.Serve the salmon with chopped tomato, cucumber slices, toasted pita bread and some yogurt sauce on the side.

PROS

Salmon is an excellent source of protein, omega-3 fatty acids and various other nutrients that can boost your health.

This recipe is easy to make and can be enjoyed as a light meal or as a main course.

The use of herbs and spices adds a lot of flavor without adding excess calories.

CONS

While salmon is a healthy food, it can be a bit expensive compared to other fish varieties.

This recipe may not be suitable for people who are allergic to dairy products.

HEALTH & BENEFITS

Salmon is a nutrient-dense food that is rich in omega-3 fatty acids.
Omega-3s have been shown to help reduce inflammation, lower the risk of heart disease and stroke, and support brain health.
Additionally, the herbs and spices used in this recipe have their own health benefits, including anti-inflammatory and antioxidant properties.

Print

Leave a Reply

Your email address will not be published.