Garides (Shrimp) a La Turkolimano

May 09, 2023May 9, 20230 13
Garides (Shrimp) a La Turkolimano - A delicious Mediterranean seafood dish
in Seafood

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup onion , chopped
1 1/2 tablespoons olive oil
1 garlic clove , chopped
2 cups tomato sauce ( fresh or canned )
1/4 cup dry white wine
1/4 cup fresh parsley , chopped
salt
fresh ground pepper
1/4 teaspoon cayenne pepper
2 lbs medium raw shrimp ( about 40 to 50 )
1 cup feta , crumbled

Nutrision Information

Servings Per Recipe
4-6
Calories
342
Sugar
5g
Fat
18g
Garides a La Turkolimano is a delicious Mediterranean seafood dish that originated in Greece. It's a tasty combination of shrimp, tomatoes, and feta cheese, flavored with garlic, onion, and spices. This dish is easy to prepare and can be served as a main course or an appetizer. Garides a La Turkolimano is perfect for seafood lovers who enjoy bold flavors and healthy ingredients.

Instructions

1.Heat olive oil in a large skillet over medium heat.
2.Add the onions and garlic, and sauté for 2-3 minutes until the onions are translucent.
3.Add the tomato sauce, white wine, parsley, salt, black pepper, and cayenne pepper.
4.Stir well and bring the mixture to a simmer for about 10 minutes, stirring occasionally.
5.Add the raw shrimp to the pan, and stir to coat with the sauce.
6.Cook until the shrimp turn pink in color, about 5-7 minutes.
7.Add feta cheese to the pan and stir to combine.
8.Serve hot with fresh parsley sprinkled on top.

PROS

Garides a La Turkolimano is a tasty and healthy seafood dish, rich in flavor and easy to prepare.

It’s a great source of protein and omega-3 fatty acids, which are essential for supporting heart health and brain function.

CONS

Shrimp may not be suitable for people who are allergic to seafood, and some may find the preparation time of this dish too long.

It’s also a slightly high calorie dish due to the feta cheese and olive oil.

HEALTH & BENEFITS

Garides a La Turkolimano is a healthy seafood dish that is low in carbohydrates and high in protein.
Shrimp is also a great source of omega-3 fatty acids, which have been linked to a reduced risk of heart disease.
Tomatoes are rich in antioxidants, which help protect cells from damage caused by free radicals.

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