Ww Pastitsio

May 09, 2023May 9, 20230 14
Ww Pastitsio for a Healthy Twist on Greek Goodness
in Greek

Prep

15 min

Cook

45 min

Ready In

1 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 spray nonstick cooking spray
1 lb extra lean ground beef
1 medium onion , chopped
8 ounces canned tomato sauce
1/4 cup dry white wine
1 1/2 teaspoons cinnamon
8 ounces uncooked whole wheat pasta , such as penne
1 large egg , lightly beaten
3/4 cup fat-free evaporated milk
1 tablespoon butter or 1 tablespoon margarine
2 tablespoons all-purpose flour
1/4 teaspoon salt
1/8 teaspoon black pepper
1 1/2 cups fat-free evaporated milk
1 large egg , lightly beaten
2 large egg whites , lightly beaten
1/2 cup parmesan cheese , shredded

Nutrision Information

Servings Per Recipe
8
Calories
284
Sugar
6g
Fat
7g
Pastitsio is a traditional Greek dish that is typically high in fat and calories. However, this WW Pastitsio recipe provides a healthy and low-calorie twist on the classic dish, making it a great option for individuals who want to enjoy the delicious flavors of Greek cuisine without the unhealthy additives. The dish is made with lean ground beef, whole wheat pasta, and evaporated milk, instead of traditional high-fat ingredients like cream and butter. The result is a filling and nutritious meal that is perfect for any occasion.

Instructions

1.Preheat the oven to 350°F (180°C). Grease a 9 x 13 inch (23 x 33 cm) baking dish with cooking spray.
2.Cook the onions and ground beef in a large nonstick skillet over medium heat until the beef has browned, about 8 minutes. Add the tomato sauce, wine, and cinnamon, and continue to cook for another 5 minutes.
3.Meanwhile, cook the pasta according to package instructions, reducing the cook time by 2 minutes.
4.In a small saucepan, melt the butter over medium heat. Add the flour, salt, and pepper, stirring to combine. Add the evaporated milk and whisk until the mixture is smooth. Cook for 2-3 minutes, stirring constantly, until the mixture thickens. Remove from heat and add the beaten egg and egg whites. Stir to combine.
5.Add the pasta to the beef mixture and stir well. Pour the beef and pasta mixture into the prepared baking dish. Pour the evaporated milk mixture over the top of the beef and pasta mixture. Sprinkle the dish with the parmesan cheese.
6.Bake for about 35-40 minutes, or until the top is golden brown and the dish is heated through.

PROS

This dish is a healthy take on a classic Greek recipe, swapping traditional high-fat ingredients for healthier options.

It is high in protein and low in fat, making it a filling and nutritious meal that can be enjoyed guilt-free.

CONS

This dish contains wheat-based pasta, which may not be suitable for individuals with gluten intolerances.

It also does contain a small amount of butter, which is a saturated fat.

HEALTH & BENEFITS

Ww Pastitsio is a high-protein, low-fat dish that is perfect for individuals who are looking to maintain a healthy lifestyle.
The dish is also low in sugar and contains wheat-based pasta, which can help to regulate blood sugar levels and promote feelings of fullness.

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