Creamy Seafood in Shells (Thalasina Se Ostrakon )

May 09, 2023May 9, 20230 0
Creamy Seafood in Shells (Thalasina Se Ostrakon) recipe for an indulgent dinner
in Seafood

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons butter
2 scallions , minced
1/4 lb fish ( any type of whitefish )
1/4 lb sea scallops , halved ( quartered if large )
1/4 lb small shrimp , peeled and deveined
2 tablespoons fresh parsley , chopped
salt , to taste
white pepper , to taste
2 hard-cooked eggs , coarsely chopped
2 tablespoons fine dry breadcrumbs
2 tablespoons parmesan cheese , freshly grated
3 tablespoons butter
2 1/2 tablespoons flour
1 1/2 cups milk
salt , to taste
white pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
875
Sugar
5g
Fat
63g
Creamy Seafood in Shells or Thalasina Se Ostrakon is a Greek dish that is perfect for impressing guests. It's a baked casserole that combines a creamy sauce with seafood and breadcrumbs. While it's not the healthiest dish, it's one that's perfect for special occasions. Seafood lovers will appreciate the rich and indulgent flavors of this dish, which make it a great dinner party option. The dish is easy to make, and it's perfect for those who want to try something new and exciting with seafood.

Instructions

1.Preheat oven to 375°F. Grease a baking dish.
2.In a skillet, melt 2 tablespoons of butter. Add minced scallions and sauté until tender.
3.Add fish, sea scallops, shrimp, parsley, salt, and white pepper. Sauté until seafood is cooked through.
4.Remove pan from heat and let it cool. Add in chopped eggs.
5.In a separate bowl, mix breadcrumbs and Parmesan cheese. Layer breadcrumb mixture in baking dish. Spoon seafood mixture over breadcrumb mixture.
6.In a saucepan, melt 3 tablespoons of butter. Whisk in flour until smooth. Gradually add in milk, whisking constantly. Cook until thickened.
7.Pour sauce over seafood mixture in baking dish.
8.Bake for 20 to 25 minutes or until top is golden brown.

PROS

This dish is rich, flavorful, and indulgent.
The combination of seafood, breadcrumbs, and creamy sauce is a perfect match.

It makes for a great dinner party option.

CONS

This dish contains a high amount of calories, saturated fats, and cholesterol.

It may not be suitable for individuals who are allergic to seafood.

HEALTH & BENEFITS

While this dish is not particularly healthy, it does contain a good amount of protein and omega-3 fatty acids, which are beneficial for heart health.
Seafood is also a great source of vitamins and minerals, such as vitamin D and selenium.

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