Mediterranean Meatloaf With Herbed Potatoes

May 09, 2023May 9, 20230 1
Delicious Mediterranean Meatloaf recipe with Herbed Potatoes
in Meatloaf

Prep

25 min

Cook

55 min

Ready In

1 hr 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 egg , lightly beaten
1/2 cup plain yogurt
1 medium onion , minced
1/3 cup fine dry breadcrumb
1 tablespoon fresh oregano , snipped
2 teaspoons of fresh mint , snipped
2 teaspoons fresh lemon zest , minced
3 garlic cloves , minced
2 lbs ground beef or 2 lbs ground lamb
1/3 cup feta cheese , crumbled
2 roma tomatoes , sliced thin
1 lemon , cut into thin wedges
1/2 medium cucumber , chopped
feta cheese
lemon wedge
of fresh mint
2 lbs small red potatoes , sliced
2 tablespoons olive oil
1 tablespoon fresh rosemary , snipped
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
8
Calories
502
Sugar
5g
Fat
29g
Mediterranean Meatloaf is a twist on the traditional meatloaf that is common in countries around the Mediterranean region. It is a popular dish that is easy to make, flavorful, and a great option for meal prep. This recipe includes minced onion, breadcrumbs, and yogurt as binding agents that help to keep the meatloaf moist while cooking. The top layer of sliced Roma tomatoes enhances the flavor of the meatloaf and also contributes to its visual appeal. The dish is served with herbed potatoes that are roasted in olive oil along with fresh rosemary and a sprinkle of salt and pepper.

Instructions

1.Preheat oven to 375ºF (190ºC).
2.In a large mixing bowl, combine the lightly beaten egg, plain yogurt, minced onion, dry breadcrumbs, snipped fresh oregano, snipped fresh mint, minced fresh lemon zest, and minced garlic cloves. Mix until well combined.
3.Add in the ground beef or lamb, and crumbled feta cheese. Mix well until evenly combined.
4.Transfer the mixture to a 15 x 10 x 1 inch baking pan and form it into a loaf shape.
5.Top with thinly sliced roma tomatoes, and lemon wedges.
6.Bake in preheated oven for 45-55 minutes, or until internal temperature reaches 160ºF (71ºC).
7.Serve hot with chopped cucumber, feta cheese, and fresh mint alongside.
8.For Herbed Potatoes, in a separate large bowl, toss together the sliced red potatoes, olive oil, snipped fresh rosemary, salt and pepper. Spread the potatoes in a greased 15x10x1 inch baking pan. Bake in preheated oven at 375ºF (190ºC) for 40-45 minutes, or until tender when pierced with a fork and golden brown in color. Serve warm with the Mediterranean Meatloaf.

PROS

Mediterranean Meatloaf With Herbed Potatoes is an easy and delicious meal to put together for dinner parties or family weekend get-togethers.

It is packed with flavors and can be a big hit with meat lovers.

The potatoes are a perfect complement to the meatloaf and they have a crispy edge and a tender center.

CONS

The recipe contains a significant amount of fat, which may not be ideal for individuals who are on a low-calorie diet plan.

It may also not be suitable for vegetarians or people who have allergies to dairy products.

HEALTH & BENEFITS

Mediterranean Meatloaf is loaded with protein and essential vitamins and minerals that are important for building and repairing muscles and tissues in our body.
The feta cheese and lemon zest in this recipe add a tangy flavor while contributing to bone health, immune system, and detoxification of the body.
The potatoes are high in carbohydrates and fiber that provide sustained energy, along with vitamin C, potassium, and vitamin B6.

Print

Leave a Reply

Your email address will not be published.