Braised Leek Salad

May 09, 2023May 9, 20230 15
Healthy and Flavorful Braised Leek Salad Recipe
in Salad

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large leeks , trimmed , cut in half lengthwise and rinsed
1 tablespoon olive oil
1 splash dry white wine , such as Chardonnay ( optional )
2 tablespoons red wine vinegar
2 tablespoons vegetable broth or 2 tablespoons chicken stock
coarse salt
fresh ground black pepper
4 tablespoons feta cheese , crumbled
3 tablespoons kalamata olives , finely diced

Nutrision Information

Servings Per Recipe
2
Calories
187
Sugar
3g
Fat
14g
Braised Leek Salad is the perfect dish for people who want a light and flavorful meal with minimal preparation. This salad brings together tender and delicate leeks with salty feta cheese and tangy Kalamata olives, creating a balanced and sophisticated taste experience. The dish is not only tasty, but also low in calories and fat, making it a perfect addition to any healthy diet. Moreover, the leeks used in this recipe are a good source of antioxidants, vitamins and minerals that promote optimal health.

Instructions

1.Heat the olive oil over medium heat in a large sauté pan.
2.Add the leeks, cut side down and sauté until golden brown, for about 4 minutes.
3.Turn the leeks over and sauté for another minute.
4.Add the white wine, if using, and scrape the bottom of the pan with a wooden spatula to deglaze.
5.Add the red wine vinegar and vegetable broth or chicken stock and bring to a simmer.
6.Cover, reduce heat to low, and simmer for about 10 minutes, until leeks are tender.
7.Using tongs, remove the leeks from the pan and place them on a serving platter.
8.Season with salt and pepper to taste and sprinkle feta cheese and Kalamata olives on top of the leeks.
9.Serve the braised leek salad immediately.

PROS

This salad is flavorful and healthy, as it is low in calories, fat and sugar and high in vitamins and minerals.

The leek, which is a member of the onion family, is high in antioxidants that may help protect against cancer and heart disease.

It is also high in vitamin K, which is important for healthy bones and blood clotting.

CONS

Leeks can be a bit time consuming to prepare, as they need to be trimmed and rinsed thoroughly.

The addition of feta cheese and Kalamata olives may make this salad high in sodium for those watching their salt intake.

The use of wine in the recipe makes it not suitable for those who abstain from alcohol.

HEALTH & BENEFITS

Leeks are packed with nutrients that promote good health.
They are a rich source of vitamin C, which can help boost the immune system and prevent colds and flu.
The high fiber content of leeks may also help regulate digestion and prevent constipation.

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