Greek Beans and Grains Soup (Polysporia)

May 09, 2023May 9, 20230 25
A hearty and flavorful recipe for Greek Beans and Grains Soup
in Soup

Prep

15 min

Cook

2 hours

Ready In

2 hours 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups diced yellow onions
2 tablespoons olive oil
salt
fresh ground black pepper
2 tablespoons minced garlic
2 cups bob 's red mill beans and grains soup mix , rinsed under cold water
8 8 cups chicken stock or 8 cups water
1 teaspoon kosher salt
2 cups thinly sliced green onions , green and white parts both
2 tablespoons minced fresh dill or 2 teaspoons dried dill
1/3 cup fresh lemon juice
1 1/2 teaspoons finely grated lemon peel
extra dill ( to garnish )

Nutrision Information

Servings Per Recipe
8
Calories
280
Sugar
4g
Fat
7g
Greek Beans and Grains Soup, also known as Polysporia, is a traditional dish from the Greek islands. This hearty and flavorful soup is made with a mixture of beans and grains and is loaded with fresh herbs and spices. The lemon and dill add a bright and tangy flavor to the soup, while the beans and grains provide plant-based protein and fiber that will keep you feeling full and satisfied. This soup is perfect for a cold winter day or as a light and healthy lunch or dinner option.

Instructions

1.In a large pot, sauté diced onions in olive oil until lightly caramelized.
2.Season with salt and fresh ground black pepper to taste.
3.Add minced garlic and cook for another 30 seconds.
4.Add the rinsed beans and grains soup mix and stir to combine with the onion mixture.
5.Pour in chicken stock or water and add kosher salt. Bring to a boil and then reduce the heat to a simmer.
6.Let the soup simmer for 1 1/2 to 2 hours until the beans are tender.
7.Add in the sliced green onions, minced dill, lemon juice, and grated lemon peel. Mix well and let simmer for another 10 minutes.
8.Serve hot, garnished with fresh dill.

PROS

This soup is loaded with fiber and plant-based protein, making it a great choice for vegetarians and vegans.

The lemon and dill add a bright and tangy flavor to the soup.

CONS

This soup takes a while to cook, so it’s not a great option for a quick weeknight meal.

The beans and grains soup mix may be hard to find at some grocery stores.

HEALTH & BENEFITS

This soup is packed with plant-based protein and fiber that will help keep you feeling full and satisfied.
It’s also low in fat and calories, making it a healthy and nutritious option for lunch or dinner.
The lemon in this soup contains vitamin C, which supports the immune system and may have anti-inflammatory properties.

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